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Thursday, March 09, 2006

How To Eat for 6 days on 8 pounds of food


This is six days worth of food for my bike trip. Total weight is 8.2 pounds, and while it may be a bit monotonous, eating tuna and Ramen Soups, with power pars for the Bonk and oatmeal for breakfast, it's light, easy to fix in a single burner backpacking stove and a good, make that excellent source of both protein and carbs

Tuna Ramen Backpack Casserole
A Quick nonperishable recipe
Ingredients:
1 softpack tuna
1 package Ramen Shrimp Soup
Easy! Boil water and add tuna after you pour the water and soften the noodles! That's all there is to it!
About 30 g protein
Saturated fats 7g
Fiber 1g
Calories 500
Sodium levels are a bit high, but if you are sweating a lot, it will actually help!

2 comments:

Peg said...

WEll, now that's pretty darn cool!! Hmm, this ought to be interesting!!

Tom said...

BLAHH!
Ain't no way in this world.
I need MEAT!

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