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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Monday, June 16, 2008

Tour de Cure, 2008 is in the bag!

This years Tour was a rousing success! We had a great ride and both my personal efforts as well as Team Stormcrowe exceeded our goals!Let me introduce the rogues gallery of Team Stormcrowe, to start things off.

Photobucket

Photo by Chad, our team photographer/videographer

Left to right, rear row, Phil (St Louis), Beverly (Ohio), Me, Joe (Bloomington, IN), and Mark (Greenwood, IN)
front row, Denny (SW PA) and Jerry (Chicago area). We had trouble getting everyone in the shot because we'd scattered a bit at this time and as a result, couldn't get everyone together....so, I'll add in some other shots singly momentarily.

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Fred, aka 10wheels. He came up from Houston, TX for the ride




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Here we are, getting registered for the ride. My wife also volunteered for this event. She ran the registration for the Century ride on the track.

Now, a little about Fred. He missed the Century mark by 6 miles....he just ran out of time on the track. He's a mile monster....and I'm really impressed with his performance.
Photobucket

Another member was Thomas R, aka scummer on http://www.bikeforums.net. He got a little later start, and still cranked out the Century, + a few insurance miles and a tad over 105. No pictures of him, unfortunately.

Bev: 67 miles
Denny: 67 miles
Jerry: 84 miles
Mark: did the 50K ride
Me: 41.2 miles attempting the Century with an injured shoulder. It got too painful to ride.
Phil: 70+ miles

People were riding all kinds of bikes, ranging from Trikes

Photobucket

to a Penny Farthing

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and all configurations of road bikes

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The track is the smoothest surface you'll ever ride, there at the Indianapolis Motor Speedway. It made for some fast riding conditions. It was a great day and all of us are going to do it again next year.

Now, to close with Jim McKays words, in sports, there is the thrill of victory

Photobucket

and the agony of defeat

Photobucket

This year, my injuries from my training crash 3 weeks ago stopped me, but I'll not let that discourage me.....next year, I will finish the Century.




Team Stats: Fundraising:

Me: $1100.00
Team Stormcrowe overall: $3935.00

Saturday, December 08, 2007

I Miss Cycling!

What with my injury, and all, I can't ride right now, or lift weights, either! I'm in full blown Cycling Withdrawal! On another note, sorry about the lack of articles or writing, it's been a busy semester! One week to go and it's Christmas Break!

On a better note: I have a Dr appointment next week and I'm going to talk to him about some limited riding on the trainer, presuming my butt will stand it. I have to do something! Maybe I'll steal my wife's recumbent trike for a bit, no pressure in sensitive areas........

News Release
Adventure Cycling Releases 2008 Tour Lineup


www.adventurecycling.org/tours



Missoula, Mont.—Adventure Cycling Association, North America's largest bicycle travel organization, has unveiled its schedule of guided group rides for 2008. With 36 distinct tours and events, along with seven education courses, it is the most comprehensive ride roster in the organization's 32-year history.

"The hallmarks of Adventure Cycling rides are our seasoned leaders, affordable prices, and relatively small group sizes," said tours director Rod Kramer. "Beyond that, the rides take place in a wide array of formats, spectacular places, and seasons.

"We're particularly excited to be offering a greater number of early season rides than ever before," Kramer said. "These include the weeklong California ‘Winter Warmer' event ride beginning in San Diego on February 16, another weeklong ride in southern Arizona beginning March 8, and a self-contained tour across the country on the Southern Tier beginning March 22. Come April, we'll also be running weeklong event rides in Virginia and the Texas Hill Country."

Each of Adventure Cycling's 36 tours falls into one of two categories of travel, explained tours team leader John Weyhrich: either self-contained or supported. Each category offers a wide variety of great variation in locations, durations, riding surfaces, and more.

"For instance," Weyhrich said, "our self-contained trips include rides as relatively tame as a 10-day spin through the Upper Peninsula of Michigan, and as wild and wooly as our 10th edition Great Divide expedition." This 82-day adventure follows dirt roads from Banff, Alberta, to the Mexico border through some of the most remote and magnificent landscapes in the West. The Great Divide route, developed by Adventure Cycling in the 1990s, is considered the longest mountain bike route in the world at just over 2,700 miles.

"The supported tours also provide an incredible amount of variety," Weyhrich added. "Several of them — Cycle Utah and the Sierra Sampler, for instance — are weeklong event rides serving from 40 to as many as 120 cyclists. Others offer a more personalized level of service and are limited to just 14 participants — notably, the 15-day Great Parks South trip and our first-ever van-supported, 76-day ride across the country on the TransAmerica Bicycle Trail. That tour will give seasoned cyclists a chance to cross the U.S. without having to haul anything but their bikes and their bodies."

Finally, Adventure Cycling's education courses are aimed at two categories of riders: those wishing to learn the ins and outs of bicycle travel, and those who want to lead tours for groups of adults or young people. Of special note is the first-ever Pedal Pioneers training to help youth group leaders develop tours for youth in the middle-school and high school age ranges. The course will be based on the acclaimed curriculum developed by Adventure Cycling in 2006 (available at www.adventurecycling.org/outreach/pedalpioneers.cfm).

To learn more about these courses and all of Adventure Cycling's tours and events, visit www.adventurecycling.org/tours or call or email to request a copy of the 2008 tours catalog. The Tours Department can be reached at 800/755-2453 x3 or tours@adventurecycling.org.

Adventure Cycling Association is the largest bicycle membership organization in North America, with more than 42,500 members. Its mission is to inspire people of all ages to travel by bicycle. The nonprofit organization researches routes and creates maps for cycling in North America and publishes the best bicycle travel information available, including Adventure Cyclist magazine and The Cyclists' Yellow Pages.


Saturday, November 10, 2007

2007 America’s Health Rankings™ Show a Decline in
the Overall Health of the Nation

Analysis shows Vermont, Minnesota and Hawaii are nation’s healthiest states;
Mississippi and Louisiana rank as least-healthy states

WASHINGTON, D.C. – November 5, 2007 – The overall health of the nation declined
over the past year, despite progress made in several key health indicators, according to a
report launched today by United Health Foundation, the American Public Health
Association (APHA) and Partnership for Prevention™. The 18th annual edition of
America’s Health Rankings™: A Call to Action for People & Their Communities
measures the overall healthiness of states and the nation using a comprehensive and
longitudinal set of related health determinants and health outcomes. The report indicates
that the overall health of the nation declined by a rate of 0.3 percent since last year.
While this report, and others, show there have been modest gains in reducing the rates of
cancer and cardiovascular mortality, these improvements continue to be dwarfed by
increasing obesity, increasing numbers of uninsured people, children in poverty and the
persistence of risky health behaviors, such as tobacco use and violent crime – all of which
have a significant impact on the overall healthiness of the nation.

Read more?
N E W S R E L E A S E: United Health Foundation
What can we do about this state of affairs? It's pretty simple, actually! Get more active! Go out and ride your bike, or take a walk, or a run. The benefits you reap will be wonderful!

What Will Exercise and Lifestyle Change Do for Me?

Surprisingly, or not, depending on how well informed you are about the benefits of exercise, there are several key factors that are going to be benefitted by exercise:
  • Depression: Exercise stimulates production of key brain chemicals called Endorphins. These are good in that they help with your mood as well as management of pain in the body. It may also just be an increase in self esteem, though, in honesty. Whether it's an actual physiological effect or just an increase in self esteem, however, a pragmatic view suggests that if it works, use it!
  • Clear Thought: Exercise has been demonstrated to stimulate the growth of new neural tissue and to help with clarity of thought. Some of my most creative thinking is done on a long bike ride. To me, it's a Zen process. I fall down inside myself and everything is reduced to patterns and breathing. My awareness of the world is still there, and I can react to traffic, etc, but most of my brain is simply processing in a meditative state.
  • Better Cardiovascular Health: Simply put, your heart gets stronger, our cholesterol tends to reduce, and your CV system generally improves
  • Better Pulmonary Health: Your lung function improves
  • Sex Life: What can I say? It gets better, the healthier you are! If you aren't loaded down with Blood Pressure and cardiac medicines, you generally don't need Viagra! Now, if you do need these meds, don't discontinue them, but if you can get healthy enough to do without them AND YOUR DOCTOR APPROVES, then you too can reap these benefits!
You can change your personal paradigm. Life is what you make it.

By the way, Indiana is ranked at 32
! We can do better than that!

Wednesday, September 19, 2007

The Spinner Report for the week

We've done pretty well this year.
Miles







Rider 9/8/2007 9/15/2007 9/22/2007 9/29/2007 Total
51 100.25 105.5

205.75
5th Circle



0
AaronW



0
Admiral



0
Adrien 96.86 123.41

220.27
A_Fire_Inside



0
Archienutt



0
Arctic Jill 194.2 110.5

304.7
BeckyW 9 35

44
Bdinger 42


42
Big Mike 93.5 202.36

295.86
ChunkyD



0
Colt45



0
Crymfyter



0
DanonBike 73.1 20.2

93.3
DavisClyde



0
DiabloRojo



0
DonHaller



0
Dpb13



0
Early



0
Edonis13



0
Epcolt 27.05


27.05
Fc 140 60

200
Funrover 21 51.5

72.5
Greyg8r



0
Genejockey



0
Huh



0
Huzzah



0
Halthane



0
Jeeper Tim 118 32

150
Joe Metal



0
Johannes



0
Jaxgtr 119.02 101.98

221
Jmarkley



0
Jumborider



0
Juvenile Tim 13


13
K4LK



0
Keithm0



0
Kensuf



0
Lil.Round1



0
Magool



0
Mkadam68 240.16 216.69

456.85
Neilfein 25.1 34.5

59.6
Obelix67



0
piper_chuck 60.9 73.1

134
Pupsocket



0
Raynman 18 15

33
RDRomano



0
Relayer



0
Ronjon10 126 62.56

188.56
Sandwarrior 86.69


86.69
Scotmorrsn 150 44

194
ShawnK



0
Solveg 56


56
Stearman



0
Stuejoe



0
The Historian



0
The Mrs 25


25
Tom Stormcrowe 25


25
Trolleyguy 149.5 140.2

289.7
Tskuller



0
Tt1106 333


333
Uncle Dan! 180 46

226
UTRacerDad 100 100

200
Wingman115



0
Wogsterca 48.5 59.7

108.2
Total 2670.83 1634.2 0 0 4305.03

Hours





Hours 9/8/2007 9/15/2007 9/22/2007 9/29/2007
51 9 9

5th Circle



AaronW



Admiral



Adrien 6.3 8.7

A_Fire_Inside



Archienutt



Arctic Jill



BeckyW



Bdinger



Big Mike



ChunkyD



Colt45



Crymfyter



DanonBike



DavisClyde



DiabloRojo



DonHaller



Dpb13



Early



Edonis13



Epcolt 2


Fc



Funrover 1.4 3.75

Greyg8r



Genejockey



Huh



Huzzah



Halthane



Jeeper Tim 8.9 2.4

Joe Metal



Johannes



Jaxgtr 7.75 6.9

Jmarkley



Jumborider



Juvenile Tim



K4LK



Keithm0



Kensuf



Lil.Round1



Magool



Mkadam68 15.25 13.35

Neilfein



Obelix67



piper_chuck



Pupsocket



raynman



RDRomano



Relayer



Ronjon10 9.8 4.5

Sandwarrior 5.8


Scotmorrsn 8.5 2.2

ShawnK



Solveg



Stearman



Stuejoe



The Historian



The Mrs



Tom Stormcrowe



Trolleyguy 11.23 11.35

Tskuller



Tt1106



Uncle Dan!



UTRacerDad 7 8

Wingman115



Wogsterca 4.2 5.4

Total 97.13 75.55 0 0

Annuals
Jan 4903.23
Feb 5582.93
Mar 8397.55
Apr 6339.49
May 8459.58
June 12301.61
July 11582.48
Aug 10273.52
Sep 4305.03
Oct
Nov
Dec
Total 72145.42

The charts are on display at the online page
http://spreadsheets.google.com/ccc?key=p8Y_TSW7LCrCm46dLj41DPw&hl=en&pli=1

Good job, all! Keep up yhr great work and keep riding!

Wednesday, August 22, 2007

News Release: Change in Name and Mission of the American Society for Bariatric Surgery

Normally, I primarily blogging about Cycling and related events. Since I owe a major portion of my new life to having had Bariatric Surgery, I thought this news release to be very appropriate.

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Photo Sharing and Video Hosting at Photobucket

Bariatric Surgical Society Takes on New Name, New Mission and New Surgery

American Society for Metabolic & Bariatric Surgery logo. (PRNewsFoto/American Society for Metabolic & Bariatric Surgery)

GAINESVILLE, FL UNITED STATES


 Metabolic Surgery Expected to Play Bigger Role in Treating Type 2 Diabetes
And Other Metabolic Diseases

GAINESVILLE, Fla., Aug. 22 /PRNewswire/ -- Bariatric surgery is known
to be the most effective and long lasting treatment for morbid obesity and
many related conditions, but now mounting evidence suggests it may be among
the most effective treatments for metabolic diseases and conditions
including type 2 diabetes, hypertension, high cholesterol, non-alcoholic
fatty liver disease and obstructive sleep apnea.
"Surgery for severe obesity goes way beyond weight loss. This surgery
results in the complete remission or significant improvement of type 2
diabetes and other life-threatening diseases in most patients. The
Society's new name and mission reflects this expanded and evolving view of
surgery," said Kelvin Higa, MD, clinical professor of surgery, UCSF- Fresno
and president of the newly named American Society for Metabolic & Bariatric
Surgery (ASMBS). "People generally don't think of surgery as a treatment
for diabetes or high blood pressure, but it is, and we expect metabolic
surgery to play an ever increasing role in managing these diseases."
The ASMBS was formerly known as the American Society for Bariatric
Surgery (ASBS). The name change comes nearly 25 years after the Society was
founded. The Society has nearly 3,000 members, which includes surgeons and
other health professionals including nurses, bariatricians, psychologists,
dieticians and other medical specialists.
Metabolism is the process by which the body coverts food to energy at
the cellular level. The most common metabolic disease is type 2 diabetes,
which occurs when the body does not adequately metabolize or regulate blood
sugars due to lack of insulin or the body's inability to respond to the
insulin that is produced. According to the American Diabetes Association
(ADA), nearly 21 million people in the U.S. have type 2 diabetes and
another 54 million have pre-diabetes.
Increased body fat is associated with an increased risk for metabolic
diseases. According to the National Health and Nutrition Examination Survey
(NHANES, 1999-2002), which was conducted by CDC's National Center for
Health Statistics, more than half (51%) of those with diabetes had a body
mass index (BMI) of 30 or more and about 80 percent of those with a BMI of
35 or more had one or more metabolic diseases.
New research indicates that metabolic surgery may improve insulin
resistance and secretion by mechanisms independent of weight loss -- most
likely involving changes in gastrointestinal hormones. Many patients with
type 2 diabetes experience complete remission within days of metabolic
surgery, long before significant weight comes off. This has led to new
thinking that metabolic surgery may also be appropriate for diabetic
individuals who are of normal weight or only slightly overweight.
Walter Pories, MD, professor of surgery and biochemistry at East
Carolina University and past president of the ASMBS, pioneered research
into the effect of bariatric surgery on type 2 diabetes in a landmark paper
published in the Annals of Surgery in 1992. The paper entitled, "Is type II
diabetes mellitus (NIDDM) a surgical disease?" reported the remission of
type 2 diabetes after gastric bypass.
"Twenty-five years ago we were astonished by the curative effect the
surgery had on type 2 diabetes," said Dr. Pories, chairman of the Surgical
Review Corporation, a non-profit corporation that reviews bariatric surgery
centers of excellence. "Today it's one of the main reasons people have
surgery and I'm confident new research into metabolic surgery will lead to
further advances."
Most research into metabolic and bariatric surgery has been limited to
patients who are morbidly obese, meaning 100 pounds or more overweight
(body mass index (BMI) of 40 or more) or 75 pounds or more overweight (BMI
of 35 or more) with an obesity-related condition such as type 2 diabetes.
According to a landmark study published in the Journal of the American
Medical Association (JAMA) in 2004, bariatric surgery patients showed
improvements in the following metabolic conditions:
-- Type 2 diabetes remission in 76.8% and significantly improved in 86% of
patients
-- Hypertension eliminated in 61.7% and significantly improved in 78.5%
of patients
-- High cholesterol reduced in more than 70% of patients
-- Sleep apnea was eliminated 85.7% of patients
Joint disease, asthma and infertility were also dramatically improved
or resolved. The study showed that surgery patients lost between 62 and 75
percent of excess weight.
Earlier this year, 25 international medical organizations and more than
60 leading experts in diabetes and metabolic disease including the ASMBS,
ADA, NAASO - The Obesity Society, and The European Association for the
Study of Diabetes (EASD) convened in Rome, Italy for a summit and consensus
conference to review the medical evidence on the effects of
gastrointestinal operations on diabetes. The group is expected to announce
its findings on the role of metabolic surgery in treating type 2 diabetes
later this year.
"The evidence is extensive. Most studies show prevention, improvement
or remission of type 2 diabetes after surgery with a relatively low rate of
risk in appropriate patients," said Philip Schauer, MD, immediate past
president of the ASMBS, director of the Cleveland Clinic Bariatric and
Metabolic Institute (BMI), and one of the organizers of the Rome summit.
"Metabolic surgery may be the key to battling the twin epidemics of obesity
and diabetes, and surgery is becoming safer and safer."
According to a recent study from the Agency for Healthcare Research and
Quality (AHRQ), the mortality rate associated with bariatric surgery
dropped by a staggering 78.7 percent, from 0.89 percent in 1998 to 0.19
percent in 2004. Meanwhile, the mortality rate from morbid obesity was
reduced by 89 percent after bariatric or metabolic surgery, according to a
study published in the Annals of Surgery in 2004.
In 2006, the ASMBS reports an estimated 177,600 people in the U.S. had
bariatric surgery. Less than 1 percent of those who meet the criteria for
surgery actually have surgery. About 15 million or 1 in 50, adults in the
U.S. have morbid obesity, which is associated with more than 30 other
diseases and conditions including type 2 diabetes, heart disease, sleep
apnea, hypertension, asthma, cancer, joint problems and infertility. The
direct and indirect costs to the health care system associated with obesity
are about $117 billion annually.
The most common procedures include gastric bypass, adjustable gastric
band and biliopancreatic diversion with duodenal switch. Most of these
procedures are performed laparoscopically using minimally invasive
techniques.
AMERICAN SOCIETY FOR METABOLIC & BARIATRIC SURGERY (ASMBS)
The ASMBS is a non-profit organization working to advance the quality
of care and ethical treatment of people with obesity and obesity-related
and metabolic diseases and conditions. The ASMBS educates health
professionals and consumers about the dangers of obesity and metabolic
diseases and the risks and benefits of bariatric and metabolic surgery. The
Society develops and promotes high quality standards and practices that
lead to improved patient outcomes and supports research into emerging
treatments for obesity and metabolic diseases. For more information about
the ASMBS visit http://www.asmbs.org.
(Logo: http://www.newscom.com/cgi-bin/prnh/20070822/NYW021LOGO )

CONTACT: Keith Taylor
(212) 527-7537

Vanessa Kelepecz
(212) 527-7544


SOURCE American Society for Metabolic & Bariatric Surgery (ASMBS)

Saturday, August 18, 2007

Well, I head out for the "Sizzling Century" in the Morning.

They are calling for a 60% chance of storms, and the temperatures will be pretty reasonable as well, with a high in the mid 80's and clouds. I'm looking forward to this ride. chunkyd from Bike Forums will be arriving this evening and couch surfing with us for the ride as well. This looks to be a great ride!

OK, now, to post the Graphs from Spinner Saturday. Between moderation at Bike Forums, training, and getting ready for the start of my Fall semester on Monday, ol' Tom has been a busy lad! Without further ado....here are the charts! Great job everyone!


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Photo Sharing and Video Hosting at Photobucket

As you can see, I've changed the background for them. I'd like to start doing images of the various members of Spinner Saturday in the graphs. If you are interested you know how to get hold of me.

Thursday, August 09, 2007

The Spinner Report, for Aug 4, late but out!








Rider 08/04/07 08/11/07 08/18/07 08/25/07 09/01/07 Total
51 105



105
5th Circle 10



10
AaronW




0
Admiral




0
Adrien




0
A_Fire_Inside




0
Archienutt 94.5



94.5
Arctic Jill 103.3



103.3
BeckyW 23



23
Bdinger 32.5



32.5
Big Mike 141.3



141.3
ChunkyD




0
Colt45




0
Crymfyter 45



45
DanonBike 51.8



51.8
DavisClyde




0
DiabloRojo




0
DonHaller




0
Dpb13




0
Early




0
Epcolt 75.35



75.35
Fc 85



85
Funrover 36



36
Greyg8r




0
Genejockey




0
Huh




0
Huzzah 76.93



76.93
Halthane 101.2



101.2
Joe Metal 93.4



93.4
Johannes




0
Jaxgtr 13.5



13.5
Jmarkley




0
Jumborider




0
Juvenile Tim




0
K4LK




0
Keithm0 22



22
Kensuf 106



106
Lil.Round1




0
Magool




0
Mkadam68 232.05



232.05
Neilfein 53.4



53.4
Obelix67




0
PellTA




0
Pupsocket 28



28
RDRomano




0
Relayer




0
Ronjon10 102.73



102.73
Sandwarrior 92.4



92.4
Scotmorrsn 88



88
ShawnK




0
Solveg 46



46
Stearman




0
Stuejoe




0
Trolleyguy 85.1



85.1
The Historian 122.59



122.59
The Mrs 155



155
Tom Stormcrowe 155



155
Troll44




0
Tskuller




0
Tt1106




0
Uncle Dan! 101.5



101.5
UTRacerDad 74



74
Wingman115




0
Wogsterca 38.4



38.4
Total 2589.95 0 0 0 0 2589.95








Hours 08/04/07 08/11/07 08/18/07 08/25/07 09/01/07 Total
51 9



9
5th Circle 0.7



0.7
AaronW




0
Admiral




0
Adrien




0
A_Fire_Inside




0
Archienutt 5.5



5.5
Arctic Jill




0
BeckyW 2.5



2.5
Bdinger




0
Big Mike




0
ChunkyD




0
Colt45




0
Crymfyter 4



4
DanonBike




0
DavisClyde




0
DiabloRojo




0
DonHaller




0
Dpb13




0
Early




0
Epcolt 6.25



6.25
Fc




0
Funrover 2.2



2.2
Greyg8r




0
Genejockey




0
Huh




0
Huzzah 5.9



5.9
Halthane 6.9



6.9
Joe Metal 7.5



7.5
Johannes




0
Jaxgtr 1



1
Jmarkley




0
Jumborider




0
Juvenile Tim




0
K4LK




0
Keithm0 1.6



1.6
Kensuf 5.25



5.25
Lil.Round1




0
Magool




0
Mkadam68 13.7



13.7
Neilfein




0
Obelix67




0
PellTA




0
Pupsocket 2.15



2.15
RDRomano




0
Relayer




0
Ronjon10 6.2



6.2
Sandwarrior 6.5



6.5
Scotmorrsn




0
ShawnK




0
Solveg




0
Stearman




0
Stuejoe




0
Trolleyguy 8



8
The Historian




0
The Mrs




0
Tom Stormcrowe




0
Troll44




0
Tskuller




0
Tt1106




0
Uncle Dan!




0
UTRacerDad 6.5



6.5
Wingman115




0
Wogsterca 3.3



3.3
Total 104.65 0 0 0 0 104.65


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Great job everybody, keep riding those bicycles, we're right on track for the revised annual goal!

As an additional note: We topped 60,000 miles so far, in fact, 60,227!

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