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Monday, May 29, 2006

I Beat the Bonk Beast Today

Memorial Day Ride

Today, I beat the Bonk beast. I took enough hydration and nutrition for the ride. Todays ride 65 miles, in 4:45! Temperature 87F and 15 mph average with varying terrain and wind conditions. I did take a bit of a break though

Avg Speed: 15 mph

Watts: 162

Calories :2414

Miles: 65


Bud said...

I am totally impressed, man! I do an hour at that rate and stop because of boredom or because of stuff I have to do. Stuff like taking a nap.

Tom Stormcrowe said...

Thanks, Bud! I appreciate it! Have a great one and keep on strumming!

Shawn Kielty said...

Excellent ride.

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