Cycling is a low impact exercise that burns MASSIVE amounts of Calories. The only better exercise for aerobic and cardiac health is swimming and they are both FUN! There are difficulties with cycling when you are morbidly obese, as I was. They are surmountable obstacles, though. See the link sidebar and there is a calculator over there, or just click this headline for the WVDA CALORIC BURN CALCULATOR engine. Physical activity is important for both physical and mental health and fitness. There is no better antidepressent than exercise, at least that's what I've found! Start in moderation and if you have health issues I can't stress enough to CONSULT YOUR PHYSICIAN before starting an exercise regimen!__________________________________________________________________
As to the graphing, I understand Caloi's lack of data due to terrible weather and Big Mike is wrapping up the semester! I only have 7 miles in this week and Tayfur is at the top this week with 16 miles........Good on ya Tayfur!
__________________________________________________________________
Spinner Saturday is technically a global event and if you want to participate, feel free to post your miles in my comments and I'll add you to the party! The current participants are in Australia, Turkey, and two in the USA: Indiana and Idaho! Join in and spin!
This site doesn't give medical advice and should not be construed as other than common sense advice in general terms
4 comments:
Geez T! I can't even begin to keep up with you on any level!!! But you don't slow down on my account...;-0}
Hey is great to know you and all your ambitions and I pray they all come true!!
Thanks Peg, you're makin' me blush...........GAWRSH!
I've reported every mile since the first time. It's way too cold to ride here at the moment. Please don't visit my site as you will see postings talking about how cold it is in the sub-tropics and how lame my excuse is.
That's no problem, Mike!::GRIN:: How do you like the new format on the graph? I thought it was kinda cool!
Post a Comment