My Annual Totals

Since I'm now on the disabled list for the rest of the year, at least, here are my totals


I was on my way to the best month of the year too!

I'm in the hospital

It seems my behind wanted to imitate a party favor yesterday. I suffered a Rectal Prolapse, and am in the hospital waiting for the kiester to heal up enough to have them scope it and then fix it.

Needless to say, I'm getting some pretty good drugs, and am not really feeling much pain right now. Home Hospital has wireless internet so at least I can go on line and have some social life!

If you want to email me or whatever, most of you have my various email addresses. :D

Thanksgiving Images, 2007

Happy Thanksgiving!

While you travel, and see family for Thanksgiving, give a little thought to what you have to be thankful for. I have a lot, myself!

1. My life itself! Back in 2005, this was in some doubt!
2. My Wife: She had to really toughen up,because I was pretty sick!
   
3. My family: They have supported me in my obsession with health and have put up with my zeal.
4. My friends: They've been a great support over the last couple of years, right alongside my family.
5. My Professors, particularly my Dept Psychology Chair, Colin! He, along with Stan have opened my eyes to whole new vistas.

So, what are you thankful for?

Meanwhile, I'm going to go and enjoy my holiday and ride my bike, weather permitting!

The Trainer Blues and My 2008 Summer Goals

The Trainer Blues are a normal thing this time of year. Weather is getting colder and the roads are heading toward icy, and you really don't want to go out for a ride, so you have your bike on the Trainer Stand.

Personally, I hate riding the trainer. It makes me feel like I'm riding in a Gerbil Wheel. It's the lesser of two evils though, as compared to not riding. I have some goal rides for next Summer to train for.

The first major goal is to turn a high speed Century on the Indianapolis Motor Speedway during Tour de Cure, 2008. Ideally, I want to turn the 100 miles in about 5 ½ hours. This means I'll need to be able to hold a 20 MPH average to make it and still get a 5 minute break hourly for nutrition and bottle restock and possible output breaks.

My second goal for the Summer is a lot more ambitious and I've been hesitant to talk about it for obvious reasons! I've been struggling with the whole idea as to whether it's within my physical abilities, but I decided it's better to try and not succeed than to not try and always wonder.

I am planning a route right now for a ride starting in Michigan City, Indiana at the Michigan State Line, and ending at the Indiana/Kentucky line by Owensboro, Kentucky. It's a 310 mile route, and here's the catch. I want to do it in a day! It's going to be a fully supported attempt, with a SAG van and support crew, ala RAAM. All I need to do on that end is recruit crew.

Now, I'm sure you're asking yourself.....”Is he insane?” The answer to this is a resounding YES, but in a good way! To achieve this goal, I'm going to have to train, and train hard! When the pain hits, I'm just going to have to “take off my skirt, cancel my manicure, grow a mustache and harden the f*ck up”, to quote one of my favorite funny men, Ronnie Johns, aka Chopper, down in Australia!

My roughed out route

http://www.mapmyride.com/ride/united-states/in/lafayette/743009585

This ought to be a challenge for me, what do you think?

2007 America’s Health Rankings™ Show a Decline in
the Overall Health of the Nation

Analysis shows Vermont, Minnesota and Hawaii are nation’s healthiest states;
Mississippi and Louisiana rank as least-healthy states

WASHINGTON, D.C. – November 5, 2007 – The overall health of the nation declined
over the past year, despite progress made in several key health indicators, according to a
report launched today by United Health Foundation, the American Public Health
Association (APHA) and Partnership for Prevention™. The 18th annual edition of
America’s Health Rankings™: A Call to Action for People & Their Communities
measures the overall healthiness of states and the nation using a comprehensive and
longitudinal set of related health determinants and health outcomes. The report indicates
that the overall health of the nation declined by a rate of 0.3 percent since last year.
While this report, and others, show there have been modest gains in reducing the rates of
cancer and cardiovascular mortality, these improvements continue to be dwarfed by
increasing obesity, increasing numbers of uninsured people, children in poverty and the
persistence of risky health behaviors, such as tobacco use and violent crime – all of which
have a significant impact on the overall healthiness of the nation.

Read more?
N E W S R E L E A S E: United Health Foundation
What can we do about this state of affairs? It's pretty simple, actually! Get more active! Go out and ride your bike, or take a walk, or a run. The benefits you reap will be wonderful!

What Will Exercise and Lifestyle Change Do for Me?

Surprisingly, or not, depending on how well informed you are about the benefits of exercise, there are several key factors that are going to be benefitted by exercise:

• Depression: Exercise stimulates production of key brain chemicals called Endorphins. These are good in that they help with your mood as well as management of pain in the body. It may also just be an increase in self esteem, though, in honesty. Whether it's an actual physiological effect or just an increase in self esteem, however, a pragmatic view suggests that if it works, use it!
• Clear Thought: Exercise has been demonstrated to stimulate the growth of new neural tissue and to help with clarity of thought. Some of my most creative thinking is done on a long bike ride. To me, it's a Zen process. I fall down inside myself and everything is reduced to patterns and breathing. My awareness of the world is still there, and I can react to traffic, etc, but most of my brain is simply processing in a meditative state.
• Better Cardiovascular Health: Simply put, your heart gets stronger, our cholesterol tends to reduce, and your CV system generally improves
• Better Pulmonary Health: Your lung function improves
• Sex Life: What can I say? It gets better, the healthier you are! If you aren't loaded down with Blood Pressure and cardiac medicines, you generally don't need Viagra! Now, if you do need these meds, don't discontinue them, but if you can get healthy enough to do without them AND YOUR DOCTOR APPROVES, then you too can reap these benefits!

You can change your personal paradigm. Life is what you make it.

By the way, Indiana is ranked at 32! We can do better than that!

A New Resource! The Cycle People!

I just came across this site. It looks to be a very interesting resource in form of a catch all search resource for cycling holidays, shops and everything. As you know, if you read me regularly, cycle touring is one of my things, and a bicycle vacation, to me, is the ultimate! I'll be looking into perhaps using them myself for a trip. I'm going to be exploring the site to see what all they do offer, but their global cycle tour resources really caught my eye! I've also added a permanent link in my resources section below.

Wanna Take a Ride?

Register Donate Volunteer About Contact Select a state... Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina Tennessee Texas Utah Vermont Virginia Washington Washington D.C. Wisconsin Request Information Training Fundraising Team Up! Why We Ride Thank You Gifts Tell a Friend National Teams AT&T Gold's Gym Johnson & Johnson Valero SCI Indianapolis, IN Team Stormcrowe Welcome to our Tour de Cure team page! We are determined to reach our goal one rider at a time. Why Ride? On behalf of the millions of Americans with diabetes and their families and friends, we are counting on you to help our team make a difference! The funds we raise will support the American Diabetes Association’s important research, information and advocacy efforts and its mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes. Have Fun! If you choose to ride with us, you’ll get to take part in a fun, exciting, healthy event for the whole family! You can even invite friends and family to join us! Every rider counts! Support our Team! Support our team by making a donation, or join our team and ask your family and friends to ride with you! We can’t do it alone! Team Roster for Team Stormcrowe Tom Leonard Join Team Stormcrowe Team Stormcrowe Goal: $1,000.00 Achieved: $0.00 Contact | Privacy | Security | Media | Visit ADA

Calcium and the Cyclist

As a result of an email exchange connected to a discussion in Bike Forums, I had occasion to email Dr Pam Hinton, an Associate Professor at Missouri University concerning Bone Density and Cyclists. It seems there are calcium issues involved with non load bearing exercise, like Cycling, or Swimming.

Cross training is the best remedy for this, along with supplementation with Calciul. Calcium Citrate, by the way, is the most easily metabolizable form of Calcium for the body and intake needs to be around 1000-1500 mg a day.

The following is the press release on Dr Hintons study:

From: MU NEWS BUREAU

Sent: Monday, October 15, 2007 12:02 PM

Subject: Study Shows Some Athletic Men May Risk Low Bone Density

http://munews.missouri.edu/news-releases/2007/1015-hinton-osteopenia.php

Oct. 15, 2007 Contact: Pamela Hinton

Associate Professor

(573) 882-4137

HintonP@missouri.edu

Study Shows Some Athletic Men May Risk Low Bone Density

COLUMBIA, Mo. — According to the National Osteoporosis Foundation, osteoporosis affects more than 2 million men in the United States and nearly 12 million more have osteopenia—clinically significant low bone density that is less severe than osteoporosis. Now, a new study from the University of Missouri-Columbia has found that men engaging predominantly in low-impact forms of exercise have an increased incidence of osteopenia—a condition resulting in two times the risk of bone fracture.

"Unfortunately, some individuals who believe they are doing everything right in terms of their health might be surprised and upset by our finding," said Pamela Hinton, an associate professor of nutritional sciences in MU's College of Human Environmental Sciences, who co-authored the study. "We believe, however, that these results will ultimately serve as education and motivation for these people."

Hinton said the effects of osteopenia can be mitigated by integration of weight-bearing activities into the lifestyle of active individuals. Studies in pre- and post-menopausal women suggest that bone mineral density will increase 2 percent to 3 percent after six months of resistance training three times per week. Small changes in bone density translate into much larger changes in bone strength—a 1 percent increase in bone density reduces the risk of fracture by up to 5 percent.

"Regular, non-weight-bearing activities, such as swimming and cycling are effective measures for preventing the leading risk factors for death and disability in our society,” Hinton said. “But the results of this study suggest that regular weight-bearing activities, such as running, jogging, or rope jumping, are important for the maintenance of healthy bones."

The researchers measured bone mineral density in 43 competitive male cyclists and runners ages 20 to 59. Findings of the study included:

n The cyclists had significantly lower bone mineral density of the whole body, especially of the lumbar spine, compared to runners.

n 63 percent of the cyclists had osteopenia of the spine or hip compared with 19 percent of the runners.

n Cyclists were seven-times more likely to have osteopenia of the spine than the runners.

Background facts:

n The risk of fracture is increased approximately two-fold in osteopenic individuals and five-fold in people with osteopenia.

n Low bone density in males often remains undiagnosed and inadequately treated and, after suffering a fracture, men are less likely to receive follow-up care than women.

n Risk factors for osteoporosis in men are similar to those identified in women: family history, age, low body weight, smoking, excessive alcohol consumption, inadequate calcium or vitamin D intake, low reproductive hormone levels, physical inactivity, and disease or medication affecting bone metabolism.

The study, "Participation in road cycling versus running is associated with lower bone mineral density in men," will be published in Metabolism, and is authored by MU researchers R.S. Rector, R. Rogers, M. Ruebel and P.S. Hinton, in the Department of Nutritional Sciences.

Ride Report: Specialized Allez

Where'swaldo will recognize the Jersey

I took "Black Beauty" out for a romp today, the weather was so beautiful! Nice little 30 mile ride, and got so into the ride that I forgot to get the camera out at all! I did stop by my school though and drafted a cameraman to get this shot for me, to show off the bike and the jersey a bit

photo by Jason Lundt

Now that I have a few more miles under me, I can give a real ride report! All I can say is WOW! Where have brifters been all my life? This bike is smooth, handles crisply and responsively, and Mr Beanz, thanks for the good words on the Deep V's! I can't believe the difference 20 years of technology advance has made! Total time on the ride was 1:37 and felt like I was sandbagging.

Here is my route, below!
http://www.mapmyride.com/ride/united...ette/877956008

Lafayette's Diabetes Walk, 2007, or how I spent Saturday Morning!

Crazylady and I volunteered for the American Diabetes Association Diabetes walk today, at Subaru Isuzu in Lafayette. It was a great event. We had a blast and plan on dong the event again next year. We couldn't do any fundraising this time, school has me pretty loaded up on my time.

Here's a little bit of video from the event though

Other news

I have a new ride to break in. I acquired a Specialized Allez to ride. this bike is a road rocket! Looks pretty wicked too! It's a lot lighter than my old Schwinn, that's for sure!



I'm sure looking forward to riding Tour de Cure on it next season!

Temporarily caged!

I'm stuck driving for a few days at least! I had a wee crash on my mountain bike and have buggered my shoulder. It seems that 47 year olds don't bounce as easily as we did when we were 20!


This stinks! It was a low speed crash, around 10 MPH in a set of tight technical turns on the outlaw trail in Murdock Woods in Lafayette, Indiana. My bike just went out from under me on some roots and crunch!

Münster – A Cycling City

The citizens of Münster climb onto their bicycles 374,528 times per day / Cycle traffic has the highest priority when it comes to urban planning.

Münster (SMS) Elsewhere people struggle their way through traffic congestion in their car. Most of the Münster citizens get their day off to a more comfortable start: 50 percent start their day by jumping onto their bicycles before making their way to school, university or their vocational training establishment. As many as 34.2 percent travel to work on the “Leeze”. In Münster, the higher education and service city with just under 280,000 inhabitants, the cycle density is so high that visitors to the city are sometimes unable to believe their eyes. In the past year, the proportion of cyclists of the amount of traffic as a whole has increased once more, reaching a 35 percent share. In comparison, the proportion of cars has not increased in more than 25 years. Münster is one of the cities with the lowest proportion of motor vehicles – it is a cycling city after all.

Getting there fast and easily

In the city, destinations are normally reached faster with the bicycle than with the car and that is not the only reason why both males and females, small and tall make regular use of their bicycles with a regular matter of course. Those who ride in the fresh air also do not have any problems finding a parking space, spare their nerves and cut costs. The city offers 12,500 parking spaces for cyclists. The authorities make it easy for the citizens to change to the environmentally friendly alternative. After all, the infrastructure for cycling traffic participants has not only been continuously refined since the North Rhine-Westphalian Ministry of Transport asked Münster to participate in the “Cycling friendly Cities and Municipalities” program in 1988.

Comfortable routes for the cyclists

275 kilometres of developed cycle-paths are just the beginning. They can not only be used when the sun is shining but the main routes are even cleared of snow and ice every day in winter. This is supplemented by a close network of agricultural roads and kilometre-long minor roads which are suitable for cycling. Münster was the first municipality in Germany to issue an official cycling city map, showing cyclists how to reach their destination fast and most comfortably without having to subject themselves to motor traffic. It was revised and reprinted in August 2007. Anyone can however get to where they are going with the assistance of more than 1750 destination signposts for cyclists which can be found throughout the city area and - devised from the planning brains of Münster – they have also found their way throughout Germany: This summer, the citizens of Münster celebrated the completion of the NRW-wide cycle-path signposting and the German-wide route network for cycling tourism.

Cyclists profit from numerous advantages in Münster: the Promenade, a 4.5 kilometre long green ring on which one can quickly cycle round the old part of the city without having to make many stops – this being what around 1350 Leezen riders do during the rush hour between 4 and 5 p.m. One-way streets which can be used by cyclists in the opposite direction to the stipulated one and cul-de-sacs which are only valid for cars, open up attractive secret paths. Münster also has cycling roads which explicitly prioritise cycling traffic when compared to motor traffic and combined bus/cycle lanes. Pedestrian precincts are also not necessarily prohibited for cyclists.

Safety has priority

The safety of the numerous cyclists has always been of great importance when planning traffic in Münster. For example, at numerous traffic lights, the traffic lights for cyclists turn to green a few seconds before the car drivers are allowed to go, so that they are not accidentally taken for a ride on the bonnet of a car turning right. Large crossings are provided with an extra waiting space at the front. This means that they always start first when the lights change to green and are always in view of the drivers of the cars behind. Traffic education in Münster already starts in kindergarten and primary school. In addition, the municipal authority has founded a "partnership for accident prevention" in cooperation with the police and numerous renowned institutions in Münster. True to the motto “Safe Through Münster”, they co-operate in order to reduce the number of accidents by ten percent each year.

In Germany’s second largest city territory, the bicycle not only makes a name for itself on short routes. The Leeze is also an important means of transport on longer distances in an environmental association with busses and rail transport. 2000-3000 commuters who commute both to and from Münster every day use the cycling station in front of the railway station, this being Germany’s largest bicycle garage with 3300 covered parking spaces and a comfortable bicycle service. The railway stations in the suburbs also have transfer stations, some being equipped with locking bicycle boxes. Furthermore, numerous bus stops are equipped with covered bicycle parking spaces and enable a trouble-free and fast transfer from cycle to bus and vice versa.

Specialists and interested laypersons can find large amounts of material from the municipal cycle traffic planners in the internet (www.muenster.de/stadt/stadtplanung). Among others, one can have the special aspects of cycling in Münster explained during a virtual cycling tour.




Münster, 23.09.2007

The Spinner Report for the week

We've done pretty well this year.

Miles

Rider	9/8/2007	9/15/2007	9/22/2007	9/29/2007	Total
51	100.25	105.5			205.75
5th Circle					0
AaronW					0
Admiral					0
Adrien	96.86	123.41			220.27
A_Fire_Inside					0
Archienutt					0
Arctic Jill	194.2	110.5			304.7
BeckyW	9	35			44
Bdinger	42				42
Big Mike	93.5	202.36			295.86
ChunkyD					0
Colt45					0
Crymfyter					0
DanonBike	73.1	20.2			93.3
DavisClyde					0
DiabloRojo					0
DonHaller					0
Dpb13					0
Early					0
Edonis13					0
Epcolt	27.05				27.05
Fc	140	60			200
Funrover	21	51.5			72.5
Greyg8r					0
Genejockey					0
Huh					0
Huzzah					0
Halthane					0
Jeeper Tim	118	32			150
Joe Metal					0
Johannes					0
Jaxgtr	119.02	101.98			221
Jmarkley					0
Jumborider					0
Juvenile Tim	13				13
K4LK					0
Keithm0					0
Kensuf					0
Lil.Round1					0
Magool					0
Mkadam68	240.16	216.69			456.85
Neilfein	25.1	34.5			59.6
Obelix67					0
piper_chuck	60.9	73.1			134
Pupsocket					0
Raynman	18	15			33
RDRomano					0
Relayer					0
Ronjon10	126	62.56			188.56
Sandwarrior	86.69				86.69
Scotmorrsn	150	44			194
ShawnK					0
Solveg	56				56
Stearman					0
Stuejoe					0
The Historian					0
The Mrs	25				25
Tom Stormcrowe	25				25
Trolleyguy	149.5	140.2			289.7
Tskuller					0
Tt1106	333				333
Uncle Dan!	180	46			226
UTRacerDad	100	100			200
Wingman115					0
Wogsterca	48.5	59.7			108.2
Total	2670.83	1634.2	0	0	4305.03

Hours

Hours	9/8/2007	9/15/2007	9/22/2007	9/29/2007
51	9	9
5th Circle
AaronW
Admiral
Adrien	6.3	8.7
A_Fire_Inside
Archienutt
Arctic Jill
BeckyW
Bdinger
Big Mike
ChunkyD
Colt45
Crymfyter
DanonBike
DavisClyde
DiabloRojo
DonHaller
Dpb13
Early
Edonis13
Epcolt	2
Fc
Funrover	1.4	3.75
Greyg8r
Genejockey
Huh
Huzzah
Halthane
Jeeper Tim	8.9	2.4
Joe Metal
Johannes
Jaxgtr	7.75	6.9
Jmarkley
Jumborider
Juvenile Tim
K4LK
Keithm0
Kensuf
Lil.Round1
Magool
Mkadam68	15.25	13.35
Neilfein
Obelix67
piper_chuck
Pupsocket
raynman
RDRomano
Relayer
Ronjon10	9.8	4.5
Sandwarrior	5.8
Scotmorrsn	8.5	2.2
ShawnK
Solveg
Stearman
Stuejoe
The Historian
The Mrs
Tom Stormcrowe
Trolleyguy	11.23	11.35
Tskuller
Tt1106
Uncle Dan!
UTRacerDad	7	8
Wingman115
Wogsterca	4.2	5.4
Total	97.13	75.55	0	0

Annuals
Jan 4903.23
Feb 5582.93
Mar 8397.55
Apr 6339.49
May 8459.58
June 12301.61
July 11582.48
Aug 10273.52
Sep 4305.03
Oct
Nov
Dec
Total 72145.42

The charts are on display at the online page
http://spreadsheets.google.com/ccc?key=p8Y_TSW7LCrCm46dLj41DPw&hl=en&pli=1

Good job, all! Keep up yhr great work and keep riding!

80 Million Reasons and More!

80 million reasons

The government over here have decided to spend £80 million every year to make sure that pregnant women
will eat healthy to get babies who will eat healthy.
I’ve heard a lot of bull in my days from politicians but this is just stupid.

More here, it's a great article!

This article makes a lot of sense, by the way. Christa has touched on some words of wisdom in her article. A healthy diet and a sensible active lifestyle will go a long way toward better health. It really isn't "Rocket Science" after all. Another thing, be sure to check out Christa's recipes over there at "My Swedish Kitchen! She has some great food up!

Cycling News

As a leadup teaser, the Spinner Saturday Group has topped 72000 miles for the year so far. Not all the reports are in though, so get me your mileage!

Sanchez

Menchov still leads overall

The Associated Press

Published: September 16, 2007

Cycling Sanchez takes 15th stage of Spanish Vuelta, Menchov still leads Eds: UPDATES with quotes

GRANADA, Spain (AP) - Spanish rider Samuel Sanchez won the 15th stage of the Spanish Vuelta on Sunday, with Denis Menchov maintaining his overall lead with a ninth-place finish.

The Euskatel-Euskadi cyclist went ahead after the first climb nearly halfway in before holding off his rivals to win the 201.4-kilometer (125.1-mile) leg in 4 hours, 45 minutes, 59 seconds.

More..........

The Spinner Report for Sept 9

Rider	9/8/2007	9/15/2007	9/22/2007	9/29/2007	Total
51	100.25	105.5			205.75
5th Circle					0
AaronW					0
Admiral					0
Adrien	96.86				96.86
A_Fire_Inside					0
Archienutt					0
Arctic Jill	194.2	110.5			304.7
BeckyW					0
Bdinger	42				42
Big Mike	93.5				93.5
ChunkyD					0
Colt45					0
Crymfyter					0
DanonBike	73.1				73.1
DavisClyde					0
DiabloRojo					0
DonHaller					0
Dpb13					0
Early					0
Edonis13					0
Epcolt	27.05				27.05
Fc	140				140
Funrover	21				21
Greyg8r					0
Genejockey					0
Huh					0
Huzzah					0
Halthane					0
Jeeper Tim	118				118
Joe Metal					0
Johannes					0
Jaxgtr	119.02				119.02
Jmarkley					0
Jumborider					0
Juvenile Tim	13				13
K4LK					0
Keithm0					0
Kensuf					0
Lil.Round1					0
Magool					0
Mkadam68	240.16				240.16
Neilfein	25.1				25.1
Obelix67					0
piper_chuck	60.9				60.9
Pupsocket					0
Raynman	18				18
RDRomano					0
Relayer					0
Ronjon10	126				126
Sandwarrior	86.69				86.69
Scotmorrsn	150				150
ShawnK					0
Solveg	56				56
Stearman					0
Stuejoe					0
The Historian					0
The Mrs	25				25
Tom Stormcrowe	25				25
Trolleyguy	149.5				149.5
Tskuller					0
Tt1106	333				333
Uncle Dan!					0
UTRacerDad	100				100
Wingman115					0
Wogsterca	48.5				48.5
Total	2481.83	216	0	0	2697.83

Hours	9/8/2007	9/15/2007	9/22/2007	9/29/2007
51	9	9
5th Circle
AaronW
Admiral
Adrien	6.3
A_Fire_Inside
Archienutt
Arctic Jill
BeckyW
Bdinger
Big Mike
ChunkyD
Colt45
Crymfyter
DanonBike
DavisClyde
DiabloRojo
DonHaller
Dpb13
Early
Edonis13
Epcolt	2
Fc
Funrover	1.4
Greyg8r
Genejockey
Huh
Huzzah
Halthane
Jeeper Tim	8.9
Joe Metal
Johannes
Jaxgtr	7.75
Jmarkley
Jumborider
Juvenile Tim
K4LK
Keithm0
Kensuf
Lil.Round1
Magool
Mkadam68	15.25
Neilfein
Obelix67
piper_chuck
Pupsocket
raynman
RDRomano
Relayer
Ronjon10	9.8
Sandwarrior	5.8
Scotmorrsn	8.5
ShawnK
Solveg
Stearman
Stuejoe
The Historian
The Mrs
Tom Stormcrowe
Trolleyguy	11.23
Tskuller
Tt1106
Uncle Dan!
UTRacerDad	7
Wingman115
Wogsterca	4.2
Total	97.13	9	0	0