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Tuesday, February 28, 2006

Посетило от России?


Whoever оно было посещенному от России, вы! То говорит мне я читается везде! Следующее время, мнение здравствулте!! Я приветствовал бы ваши слова! Названием этого headline будет соединение к моему активно blog на MSN!
Я приветствую новых друзей от во всем мире!

For those of you who don't read Russian, no, your eyes aren't playing tricks on you!

Monday, February 20, 2006

Good Evening All! New weight update!


Well, as of right now, I have lost a grand total od 325 pounds and seem to be on a hold status for now. It could be worse, believe me! I am still shrinking though as I'm building bone and muscle mass. I have dropped a full 24 inches of waistline and now am wearing clothes I don't have to buy in a big and tall store! OOYAH!

As a reminder, I'm primarily blogging now over at MSN Spaces, and the redirect link is in this headline! Come on by and join the fun! I'm running things there like "Spinner Saturday", which is a database on cycling and walking running miles and PHAT-K, which is a 1000 meter bike sprint, criterion style(short loop). See ya there and you can also post comments here if you want as well!

Up in Alaska: Quick post post

Up in Alaska: Quick post post

Follow this to Jill's blog, where she just finished one of the most difficult mountainbike races on the entire planet! Drop by!

Wednesday, February 15, 2006

Cyclists Quiz, where do you stand?

Try out this quiz and see where you rate as a cyclist!

You scored as Cycling nut. You are an extreme cyclist, and have no business out in public! You need to quit taking these quizzes and get out and ride!

Cycling nut


100%

Are you an extreme cyclist?
created with QuizFarm.com

Sunday, February 12, 2006

The Amazing Shrinking Man - Cycle-Licious

The Amazing Shrinking Man - Cycle-Licious

I was interviewed by Fritz over at Cycle-licious and here is the article! Cycle-icious is a bicycle lifestyle page that I truly enjoy reading and having Fritz contact me was a pleasant surprise. Thanks for the great writeup, Fritz!

Saturday, February 11, 2006

Motherstormcrowe: Snobird and Cracker Reunion, Arcadia, FL

Motherstormcrowe: Snobird and Cracker Reunion, Arcadia, FL

Drop by and check out the antics of a Canadian born Bluegrass hillbilly at heart! Also feel free to visit my new blog, also titled The Amazing Shrinking Man HERE
as well as my Science Fiction review site, T_Stormcrowes Science Fiction Review! Sorry, no LESBIAN NAKED WRESTLING MIDGETS at any of the sites!

Sunday, February 05, 2006

My New Look!


Here I am! I gotta wonder though, how much weight loss occurred when I shaved? As of right now, I seem to be kind of plateaued, but my exercise is down a lot! This can't be helped though as I am still recovering from that pesky little Umbilicle Hernia repair!

Morbid obesity followed up by rapid weight loss can cause little problems like gaps in the abdominal wall, from the fat melting away, causing hernias. This is something that needs to be taken into consideration when you are thinking about bariatric surgery. I still think what I have done has been well worth it though! If you are a cyclist, you need to be aware of this and STRENGTHEN those core muscles. One of the recommended exercises for me is a modified crunch and cross-crunch. These will strengthen my abdominals and obliques. The muscles in your abdomen resemble nothing so much as a + sign with an X overlying it! Essentially, there are 4 axes of muscle, vertical, horizontal and 45 degrees either side(your obliques!) These need to stay strong and keep developing as you lose the fat! Best advice I can give! ANY increase in physical activity, though, needs to be discussed with your doctor, for your own sake!

As usual, the headline in this post is a redirect link to my primary blog, also called The Amazing Shrinking Man, over at MSN Spaces! Come on by and join the fun with features like Spinner Saturday, which is a bicycling/walking/running program for better physical health. It's a friendly but competitive atmosphere and all are welcome! See ya there! By the way, here's a cool cycling video!:

My Video Archive

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