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Friday, February 22, 2008

Off Season Cycling Workouts

Here's a great little workout using body weight. No equipment necessary, and this workout will wreck you, believe me! Circuit training is a 20 minute workout at your maximum capability.



This will improve your strength and if you want to burn fat, there's nothing better. Your bike will say thank you for doing these, until you get enough strength built to make that bike whimper that you're pedaling it too hard.

1 comment:

Dan said...

There sure is a lot of jumping going on! At my age, jumping hurts!

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