Here it is, the end of September. The year is really flying by, isn't it? Well, Mrs Stormcrowe and I had a pretty decent week this week. I have 167 miles and Mrs Stormcrowe topped 50 for the first time.
On to other news, I'd like to welcome three new members to Spinner Saturday. Air, 51, and ShakenBake from over at Bike Forums. They are fellow Clydesdales, like myself. For those of you readers that heven't ever heard what a Clydesdale is in reference to cycling, it's a man over 200 pounds. A woman over 150 pounds is referred to as an Athena. Sounds a lot better than a Clydesdale, doesn't it? Get those miles in to me and I'll be posting the charts on Monday as usual.
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Saturday, September 30, 2006
Monday, September 25, 2006
Spinner Report
Walkers:
Sept 2006 | 08/22/06 | 08/30/06 | Total |
Mrs Stormcrowe | 75 | 75 | |
Cee | 9 | 9 | |
ShawnK | 0 | ||
Juvenile Tim D | 0 | ||
Total for week | 84 | 0 | 84 |
Sept 2006 | 08/22/06 | 08/30/06 | Total |
TheMrs | 8 | 8 | |
Tom Stormcrowe | 175 | 175 | |
Tayfur | 220 | 220 | |
Big Mike | 166 | 166 | |
Juvenile Tim | 235 | 235 | |
DanonBike | 162.1 | 162.1 | |
Arctic Jill | 294.2 | 294.2 | |
Gorilla | 30 | 30 | |
Uncle Dan! | 333.5 | 333.5 | |
Psycho | 0 | ||
Yelme | 0 | ||
JP Smee | 0 | ||
Texas Mike | 275 | 275 | |
ShawnK | 70.21 | 70.21 | |
GRP TOT. | 1969.01 | 0 | 1969.01 |
Saturday, September 23, 2006
Spinner Saturday
I apologize for my absence again! Well, here it is, a gray and gloomy Spinner Saturday here in Indiana. My miles for the week are 8 and a big fat goose egg for last week. School has been keeping me extremely busy! A Big wahoo for Tayfur, who shot me a 200 mile month to date! Good job, Tayfur, cool weather cycling is certainly more pleasant in Turkey, eh? Get me those miles, folks and I'll post the charts either Sunday evening or Monday Morning!
Thursday, September 21, 2006
Monday, September 18, 2006
A Quick Explanation of my Absence......
Contrary to popular opinion, I'm not deceased! Unfortunately, I am currently getting my butt kicked in classes right now. I'm keeping up and holding the grades, but the classes I am taking right now are challenging and require a lot of time. I'll catch up the Spinner Report this weekend with a two week special edition. I also have an article in the planning stages that I hope to have ready for Saturday concerning the physiological effects of cycling and what you can do to combat certain factors that develop when you ride a LOT! See all of you Saturday and keep riding!
Friday, September 15, 2006
Friday, September 08, 2006
Monday, September 04, 2006
The Spinner Report
The Spinner Report
Aug 2006 | 08/05/06 | 08/12/06 | 08/19/06 | 08/26/06 | 09/02/06 | Grand Total |
TheMrs | 19 | 25 | 28 | 15 | 15 | 102 |
Tom Stormcrowe | 24 | 60 | 38 | 15 | 182 | 319 |
Tayfur | 0 | 30 | 30 | |||
Big Mike | 49.4 | 0 | 67.2 | 15.7 | 21 | 153.3 |
Juvenile Tim | 55 | 6 | 26 | 20 | 13 | 120 |
DanonBike | 57.6 | 71.3 | 74.8 | 33.5 | 13.6 | 250.8 |
Arctic Jill | 66.2 | 76.1 | 56.2 | 134.9 | 19.5 | 352.9 |
Gorilla | 0 | 0 | 0 | |||
Uncle Dan! | 30 | 113 | 140 | 90 | 100 | 473 |
Psycho | 5 | 30 | 7 | 42 | ||
Yelme | 30 | 0 | 30 | |||
JP Smee | 74.43 | 59.75 | 0 | 27 | 161.18 | |
Texas Mike | 167 | 74 | 97 | 114 | 73 | 525 |
Sunday, September 03, 2006
144 MIles Turned Into 167!
There was a bridge out on the route I planned on my ride from Lafayette, Indiana to Syracuse, Indiana. %$@^ ROAD CONSTRCTION! I am home now and in EXTREME pain! I did a sub 12 hr 167 mile ride instead of the 144 I had planned. As I said, I'm hurting, but it hurts so good! Elapsed time on the ride was 11:30! Labor Day weekend traffic absolutely sucked. I was almost hit by an obnoxious teemaged driver getting impatient and passing and cutting back in between me and my SAG wagon, nearly hitting me in the process. I had the wife driving our van as SAG support, with Amber Strobes on the roof and a SMV triangle as well as a banner on the tailgate reading Cyclist ahead. I feel rather lucky I wasn't hit, believe me, there ain't no thrill like a car zipping by you at 70 mph on a country road with 6" clearance! I HATE TEENAGE DRIVERS IN SOUPED UP MUSCLE CARS....at least that particular one!
I wound up starting out just before sunrise, I wanted to get some miles in before the traffic got hairy. Temp was 54 degrees with a light fog. It felt COLD! The entire ride was done against a headwind varying between 10 and 15 mph. As the day progressed, the clouds and light fog burned off into a glorious sunny afternoon with 69 degrees as a high. I hit the wall about the 90 mile point and was getting pretty discouraged, but decided to continue after the wife reminded me I didn't have to do this if I didn't want to, that it was fine if I quit (God, I hate it when she uses that word, it's a spur in the ol' side if ya know what I mean! )
I ran through a couple of really nice towns (Townships?) around the west side of North Manchester. One was called Ijamsville, and the other was Lakewood. The Lakewood FD was out and offered me water and Gatorade, nice guy's! I was using primarily liquid nutrition this ride and my sugars held up really well! I did get close to bonking, and that's why I was a bit discouraged. I pushed a bit too hard, I think, but still made it. This was a new high mileage day for me. It feels great, and I'm still feeling pretty trashed, but recovering well. Hydratrion went well and I hit Syracuse hungry as a bear! All evening and most of today, I've been nibbling and drinking fluids. MY average speed was 14.52 MPH. Not bad for an old middleaged fart!
I wound up starting out just before sunrise, I wanted to get some miles in before the traffic got hairy. Temp was 54 degrees with a light fog. It felt COLD! The entire ride was done against a headwind varying between 10 and 15 mph. As the day progressed, the clouds and light fog burned off into a glorious sunny afternoon with 69 degrees as a high. I hit the wall about the 90 mile point and was getting pretty discouraged, but decided to continue after the wife reminded me I didn't have to do this if I didn't want to, that it was fine if I quit (God, I hate it when she uses that word, it's a spur in the ol' side if ya know what I mean! )
I ran through a couple of really nice towns (Townships?) around the west side of North Manchester. One was called Ijamsville, and the other was Lakewood. The Lakewood FD was out and offered me water and Gatorade, nice guy's! I was using primarily liquid nutrition this ride and my sugars held up really well! I did get close to bonking, and that's why I was a bit discouraged. I pushed a bit too hard, I think, but still made it. This was a new high mileage day for me. It feels great, and I'm still feeling pretty trashed, but recovering well. Hydratrion went well and I hit Syracuse hungry as a bear! All evening and most of today, I've been nibbling and drinking fluids. MY average speed was 14.52 MPH. Not bad for an old middleaged fart!
Friday, September 01, 2006
My Family Probably Thinks I'm Crazy!
Get me those miles, I'll post the Spinner Report Tuesday this week to complete August miles, I'll not be doing a post tomorrow, so this is in SUBSTITUTION for Spinner Saturday. Tomorrow, I'm going to try to achieve a new daily high mileage ride! After 144 miles tomorrow, I fully expect to look like this!
I'll have 12 hrs to complete the ride with daylight. It's doable! Well, gotta run....carbo-loading as we type here and then early to bed!
I'll have 12 hrs to complete the ride with daylight. It's doable! Well, gotta run....carbo-loading as we type here and then early to bed!
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