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Sunday, May 14, 2006

Spinner Report for May 15, 2006











Here are the mileage standings for Spinner Saturday this week:

Rider
Miles
  • The Mrs
  • 0
  • Tom Stormcrowe
  • 101
  • Tayfur
  • 0
  • Big Mike
  • 80
  • Caloi Rider
  • 0
  • Juvenile Tim
  • 49
  • DanonBike
  • 37.2
  • ArcticJill
  • 0
  • Gorilla
  • 0
  • Al Maviva
  • 112
  • Pernicious
  • 26
  • UncleDan
  • 133.5
  • Psycho
  • 0
  • Yelme
  • 45
  • ShawnK
  • 139.6
  • Group Total Miles/Week
  • 622.3
  • Group Month to date
  • 1679.03

We're doing a great job Guys and gals! Keep it up and lets wish Tayfur good luck and a good ride Wednesday! He's doing his first Century attempt.

Do you name your bikes?

I know I do, the old Royce Union is named “Lucille” and my Raleigh is named “Sir Walter”. My wife has named the trike the “Pick-up Truck”. What did you name your bikes? Inquiring Minds want to know!

National Bike Month
League of American Bicyclists
http://bikeleague.org/programs/bikemonth/
May is National Bike Month™
The League of American Bicyclists is promoting Bike-to-Work Week from May 15-19 and Bike-to-Work Day on Friday, May 19.
For Bike to Work Week 2006, the League is proud to partner with Shimano American Corporation and Rodale.
This is the official site for National Bike Month™. Check the events section often to see what bike month and bike to work week events are going on in your community. If you would like to submit your event information to be posted on this site, email it to elizabeth@bikeleague.org. Please make sure you write, "Bike Month Event" in the subject line of the email.
This section from the League of American Bicyclists website
©2006 League of American Bicyclists

A proposed Brevet,
"The Hoosier Hellride"
I have a route from Lafayette, Indiana to Cincinatti, Ohio. I'd like some feedback on how to organize a Brevet. The route is 205 miles. It looks like it might make for a challenging double century ride. Tentatively, I'd like to call it "The Hoosier Hellride". I can't offer the scenery of the Tetons, but I can definately offer good country air and a range of terrain!

Saturday, May 13, 2006

Spinner Saturday

G'day all! Well, here it is, another Spinner Saturday! Still wairting on some of the data, but things are looking good. My miles for the week are 101. This IS counting the century ride I did Sunday, though. Rain has kept me from putting more than a mile on the new bike! Looks possible for a ride tomorrow though I hope!

Friday, May 12, 2006

If you've ever had a question about Endurance......

Here is the article for you! Mags is an aspiring Olympic Cyclist for Norway, and has often given me invaluable advice.....before I even asked it! His articles are well thought out and informative. His blog is high on my recommended reading list if you are a cyclist who wants to improve performance.

Not much riding here this week, only a mile since I got my Raleigh. It seems that a low pressure system is trapped over the Great Lakes and is dumping rain on us here in Indiana. The weather tomorrow is supposed to be "Chance" of showers, but we know the accuracy of the weather forecasters! I'm not knocking them, but I wish they COULD be a bit more accurate! If I get a ride in tomorrow, I'll be ecstatic!

Thursday, May 11, 2006

My Raleigh is HOME!!!!!!





Here it is, in all it's glory! This is a showroom condition 1988 Raleigh Pursuit. It still has the original tires in great shape! I don't think there are 5 miles on this bike! $20.00 in a yard sale! It rides sweet, too!

I have my semesters Grades

Anatomy and Physiology 102: B
Microbiology: A
Math: B
Psych 201, Developmental: A
Cumulative GPA: 3.87

I lost my 4.0 from last semester, but given the fact I missed so much of this semester due to the Hernia blowing out, I'll take it! It's still in the honors category. I know one thing, A&P 102 is a hell of a lot harder than 101! Rather than rote learning, there was a lot af analysis and labwork. It was truly challenging and a lot of fun!

I have been considering a change in course, by the way. Rather than RN, I've been thinking about going into Psychology. I am still planning to get the RN License, but am planning on transferring to a 4 year program after my Associates degree to prep for PhD or PsyD Psychology. I honestly think I can do more in the field of working with eating disorders as a PhD or PsyD Psychologist. I honestly wouldn't mind a little input here, by the way!

Monday, May 08, 2006

First Spinner Report of May!




Here they are! We had a banner month in April, by the way, nearly 5000 mile total for all of us. Let's top that figure in May! We're well on our way though to doing just that!

Sunday, May 07, 2006

100 Miles Today!


I planned a century and I did it! Around Mile 80, I was to the point of "Why am I doing this?". That was the closest I came to making the call of shame. This is going to be a short post, today, I'm going in to take a nap! I earned it!

Saturday, May 06, 2006

I Just Got a New (to me!) Bike!

It's a late 80's Raleigh fast touring bike. Reynolds 531 Alloy. It's maybe a centimeter or two too short on the top tube, but that can be adjusted for. The guys over at Hodson's Bay are going through it, and I'll have the bike back Thursday for the first post tuneup ride. I had them work on it because it's been in storage for about 5 years and everything is a bit still. No corrosion, and immaculate red paint! This bike is GORGEOUS....Lugged frame and everything. I'll post a pic when it get's home! Now all I need to do is figure out what to name her.

The first Spinner Saturday of Summer


Larry Niven summed it up best with his acronym TANJ! "There ain't no justice"! Here it is, the first Saturday of Summer Break, and I wake up at 5:45 AM! Well, it's Spinner Saturday and it's time to report the miles, so here goes.... My miles AND Mrs Stormcrowe as well this week thus far: 10 miles We got a nice little 10 miler in Friday afternoon. This won't be the cap for me, I'll be riding some today and tomorrow I'm trying for a century. Well, I'm all kitted out and getting ready for breakfast and coffee. Til Monday, have a great one and when you turn in the miles, seperate last weeks and this weeks miles, so I can keep the graphs accurate between April and May.


Wednesday, May 03, 2006

Situational Awareness and The Cyclist

or how not to be a street pizza!

Situational awareness is always necessary if you are going to ride a bike in traffic. The best method I know is to pretend you are invisible. Assume the driver in the 2-3 ton steel box just cannot, for whatever reason, see you. In a perfect world, all drivers would be aware of everything going on around them at all times. Unfortunately, and sadly, this isn't the case. Here are some basic guidelines I try to go by:
  • Wear bright colors, be visible.
  • If riding in bad weather, use a blinkie set. (Flashing LED Taillight and Headlight.) A flashing light can be seen 5X as far as a stead light. This is especially true if riding in fog or rain.
  • Wear a helmet, preferably one that can be seen at 200 yards in headlights or the sunlight!
  • Always, ALWAYS be aware of the traffic around you, the damage you do to their vehicle is very minor in comparison to the damage they do to you!
  • Use a mirror (either handlebar or helmet mount) to be aware of traffic approaching from behind.
Follow these simple guidelines and your cycling experience will have a greater likelihood of a successful ride, vs. being a street pizza. This ALWAYS ruins your day!

I HATE FINALS!

Yes, here it is, finals week! Looking good over all, but I still hate finals. I think I'm allergic to math, by the way! Every time I take a math test or quiz, I start with a runny nose and sneezing by question 10! Botched, is there anything to this little postulate? Possibly a new allergy to add to the DSM?

I can see it now:
Mast cell and basophil activation by immunoglobulin triggered by exposure to an environment containing such allergens as equations and theorems. How about Pythagorosal Sensitivity Histamine Reaction Syndrome? (If my Math Prof sees this, she'll roll out of her chair laughing!) Ironically, it's only math tests that do this to me. I've tried sitting near other people instead of the person I usually sit near, so it's not her perfume! I believe that can be eliminated. All I can say is that I guess I really am allergic to mathmatics! It might make for an interesting federally funded study, eh? I've seen far more frivolous studies!
By the way, let me know what you think of the multimedia I have below!

Tuesday, May 02, 2006

A Year in the Life: Runaway Train!

With a big thanks to Geddy Lee for the swipe of the song "Runaway Train".
Now to add in a Mrs Stromcrowe guest spot, Take it away, Mrs Stormcrowe:
Hello to everyone out in blog land. It is the Mrs here. I am out of the hospital. I am very tired still but I am doing better than I thought I would be at this time. The mass that was and still is in my lung is just very heavily inflamed nodes. On the xray the inflamation looked somewhat fishy, hence the mass. I am floating on cloud nine for not hearing anything bad. Biopsy is NEGATIVE. Storm and myself are very happy on that one point are extremely glad.

I still have the pneumonia though and probably for some time yet. That and the inflamation can be delt with an antibiotic. That makes Storm and myself very happy for this.

I want to Thank each and everyone of you for your best wishes and kind words for me. I do appreciate this to no end. If I keep this up I will end up flooding the room. I am also a great big crybaby at this time.

Again, Thank You to eveyone what you have said and done is so very kind. I had better go for now before I end up writing a book and I have been known to do that every now and then.

Peace and Good will to all
Big and Bigger Bear Hugs to everyone
The Mrs

Sunday, April 30, 2006

Mrs Stormcrowe is home!

That's right, she's out of the hospital! WOOHOO! She's still on antibiotics, but oral now. The Mrs is truly feeling much better. Thanks to everyone for the kind wirds and encouragement directed her way! She'll probably guest blog tomorrow, but she's still a bit pooped.

Mrs Stormcrowe Update, Still in the hospital.


The Mrs is doing pretty well, and is feeling a lot better! She want's out, that's a good sign! By the way, the sign I've added at the top of my blog is not a hack tool. It displays my info to me and your info ONLY to you! It doesn't record or display any of your information to anybody else, it's just a cool bloggers toy is all. The Mrs and I truly appreciate the support and encouragement from al of you, and by the way, when she's released, I may just videorecord the great event! Hopefully, she'll be home by Monday, and SURPRISE!, She'll come home to a clean Apartment! Well, just a quick update for all of you and I'm off to bed! God bless, all!

Friday, April 28, 2006

A Mrs Stormcrowe Update and an update on Lotoja plans

Well, an update on Mrs Stormcrowe, then I have to get cracking! She had a bronchioscopy today, and they got a look at the lesions and mass. They did decide to do a biopsy. We are now waiting on Biopsy results. Mrs Stormcrowe is doing much better as far as pain goes. The pneumonia is being beat back very well by the antibiotics. Blood O2 saturation is back up to 95%, so lung volume is coming back nicely as well as gas exchange. She is off supplementary oxygen and they suspended cardiac monitoring. Now all we need to hear is the News that the mass and lesions are benign vs malignant.

Lotoja 2007

Plans for Lotoja 2007 are unchanged as of yet, barring disaster. I still plan to race it. Mrs Stormcrowe is backing that 110%, Lord love her.

I'd like to thank everybody for their kind words, either on my blogs or by email. They are most appreciated, by both of us! Well, I have to get back to the hospital after dinner, so I had better get cracking. I had to turn in some of the Mrs schoolwork so I figured I'd grab some dinner and post an update. Have a great one, all of you and ride safe! Keep Spinning

Thursday, April 27, 2006

The 400 pound mile

The 400 pound mile

Tyler is back in the saddle again and on the ball! Be sure to visit him and encourage him in his quest to be thinner and in better shape!

Mrs Stormcrowe is hospitalized

My wife, Mrs Stormcrowe is currently hospitalized. She collapsed tuesday afternoon at home with severe chest pain. All cardiac tests are good, but the found a series of lesions in her lungs and a large mass in the upper right lung. She didn't tell me about the mass til today even though she knew it was there. Actually, her doctor told me about it and she confirmed it. She didn't want me upset before finals. Spinner Saturday is suspended this week, folks, as I have too much on my plate, so save your miles for me and I'll graph them next week. Til then, I'll post an update as soon as I can.

Monday, April 24, 2006

Spinner Graphs for the week!



Well, here they are! Al Maviva is WAY out in front of the rest of us with his 120 mile ride on Saturday! I'm duly impressed, Al! That little ride pushed him well over 200 (Actually, he hit 273 miles!) for the week! Then in order it's Big Mike: 169.2, Jill: 130, UncaDan: 97. Great job all of you! Outstanding! By thenway, we're just short of 4000 miles for the month as a group.

Saturday, April 22, 2006

Spinner Saturday April 22 Edition

Training Program for Lotoja


By the end of Summer, this year, I plan to be able to ride a century. Next Summer's goal is double century. By June this year, my game plan is to consistently ride a century on a weekly schedule, every weekend. Right now, my personal best is 76 miles. Through the week, as time is available, I'll be doing uphill intervals, Caloi, here you can help me out with a training plan to do this. The biggest hill I have here as far as length is a 300 foot rise at 3%, or a 150 foot rise at 15.5%. Which will be the better training hill? The 15.5%'r is out in the county with a 14 mile ride to get there, by the way. I think I should be tracking HR, by the way, to improve aerobic threshold. Everyones feeling on that? I am new to race training. What I've been doing is basically endurance training, where I don't spin fast, but I spin a long time on the bike. I need to hold an average of around 20 mph or better to be competitive and thus far, I'm averaging around 16 or so. There is definitely room for improvement.


I intend to race Lotoja, by the way, rather than recreational ride it. That sounds more appealing to the competitive .....ahem.....person in my head! I don't actually care if I come in dead last, but I'll finish inside the time window. I saw Caloi's comment, by the way, in the last Spinner Saturday post to train for wind, Thanks, Caloi! I appreciate the tip. I'm open to any others you may have as well! It's your backyard after all!


Spinner Saturday


Well, as to my spinner miles this week, miles are way down, as of right now, I have a total of 46 miles in this week. I am in the Semester Crunch, and have to prep for finals. I also received some training tips from Mags over at Langkjøring! Feel free to drop by there to check out his bid to become the best athelete he can be. Now this is just my usual reminder, turn in your Spinner Saturday Miles so I can get them entered into the database. If you want to join the Spinner Saturday crowd, just let me know in my comments, and post your miles. It's free and a great training tool to build your aerobic base for endurance. You kind of compete with each other, but mostly compete with yourself for improvement. There is a fabulous prize as well for winning the contest with yourself! Health!


Some other great sites to visit, Fritz over at Cycle-liscious, Big Mike in Oz, Uncle Dan's Space, Jill, up in Alaska, The Immortal Fat Cyclist, for the best cycling humor and fake news you've ever read, and Kelly, aka MochaMomma, for the adventures of a teacher and literacy coach/ Grad Student! Let's also not forget Caloi Rider, over at the Uphill Battle, riding out in Idaho, being chased by Potato trucks!

Friday, April 21, 2006

The Misconceptions of Bariatric Surgery!

Hceck out this Thread, if you want to see some of what people in the cycling community believe about Bariatric Surgery. This is a cycling forum. I realize these folk mean well, but they've been listening to the scare stories in the news, it seems!

PS, Scroll down to see the video you are hearing about now!

Tuesday, April 18, 2006

Why Cycling?

What is this attraction I have to a contraption made up of tubing, with two wheels made basically of tensioned wire and an alloy hoop? I suppose, first and foremost, it's probably responsible for a large part of the progress I've made in the last 13 months. A bit over a year ago, I was basically just about dead! I had reached the end of what my body could handle, physically at least. Due to a metabolic disorder called Empty Sella Syndrome, I had gained a truly amazing amount of weight and was to the point that I required supplementary oxygen to function. If you've been following my blog, this will be old information if you started reading me when I started. The link above is to a medical article on Kallman's Syndrome, a symptomatic offshoot of Empty Sella. This may help you understand a bit more. I warn you, though, the writing style is, shall we say, a bit obtuse!

The Photos are from my first multimile ride last year and from when I did my short weekend tour in March

At the peak

At my peak weight, I had blown up to 581 pounds, and was literally unable to walk more than 50 feet without crushing chest pain and shortness of breath. I had to use a wheelchair to go any further. I underwent bariatric surgery to alleviate the weighht problem, which has been successful. I am now down to 241 pounds 13 months later. That's right, 241, I weighed today! There were risks to the surgery, but I was trading a life in hell for a chance. That officially gives me a 340 pound weight loss in 13 months and a fraction!

Why Cycling?

This brings me to the point of this article, why cycling? Well, that's both a simple and complex question. The simple part, first, I guess. My knees had so much damage from my weight that it plain hurt to walk! Imagine if you will, weighing 500 pounds and having your knees popping and grating every time you took a step. Imagine having your knees feel like there was sand in the joint grinding away each time you walked. Kind of hard to do, right? That's why I resumed cycling, aside from the fact that cycling also burns more calories than walking. It's low impact, and doesn't stress the knees so much if you have a good fit on your bike. I'm not saying it was easy to get started either. First, I had to figure out how to carry oxygen safely. My provider, Lincare provided me with a backpack sleeve to use while riding. This turned out to be just what I needed.

When I resumed cycling, after a 25 year absence, it was like an old friend came to stay, I rediscovered my passion for it. My family thinks I'm a tad bit fanatical, but my returning health tells me that while I may be a fanatic, this is a good thing. I am now 340 pounds lighter, as I said, off the oxygen completely, off the cardiac and blood pressure medicine, and feeling pretty good. It has required a commitment to very hard work to get as far as I have, and it isn't easy! If you have an obesity problem, believe me I know how it feels, been there done that and got the size 8X T-Shirts to prove it. The problem can be beat though, with a commitment to changing your lifestyle. Diets don't really work, for the most part, long term.

When you diet and cut the calories too far, your body goes into famine mode and starts conserving fat. You start burning protein instead, and this isn't really a good thing. Keep the protein intake to about 1 gram per kilo (2.2 pounds) body mass to prevent this, and keep the fluid intake high! Without enough calories and water, the fat burning machine in your body doesn't work properly.

When you exercise, like on a long ride, follow these guidelines:

* Drink about every ten minutes, whether you are thirsty or not
* Consume about 300 calories (kcals)/ hr to prevent the "Bonk" (This is when your blood sugars drop and you start feeling really crappy, and often you can't even think straight

Carry some Gatorade or other sport drink to keep your electrolytes balanced. You need sodium and potassium for proper muscle and heart action.

How do I Burn the Fat?

The Answer is actually quite simple! Increase your activity, there's a whole world out there for you to experience. Don't waste your life sitting in front of the TV eating junk! Here is a site to help you plan your riding sessions:

The Bicycle Speed and Power Calculator

Too technical? Try this one!:

WVDA Physical Activity Calculator

The bottom line is that for me, cycling has truly helped me get much thinner. I would likely have gotten here anyway after the surgery, but I wouldn't be as strong and I wouldn't have had as much fun! Each gain in endurance and new mileage milestone has given me a sense of both wonder and accomplishment. The feeling of triumph after my first tour this year was just incredible. All I can say is get on your bike and ride! The rewards are unimagineable

Monday, April 17, 2006

I got tagged by MochaMomma!

I was tagged for a Meme by Kelly over at Mocha's place!

Here it is, six weird facts:
1) When I ride, one of the songs in my shuffle is a mix I set up myself of Kiss' "Psycho Circus" and Wagners "Ride of the Valkyrie" from the Ring Operas!

2) My favorite gun is my AK-47!

3)A very weird, but good fact is that in the last 13 months I have lost enough weight to make three of you, I've gone from 581 to 241 pounds!

4)I don't have any tattos, but I know a guy who had a barber pole tattooed on a portion of his anatomy! Very strange guy, by the way!

5)My clothing style on recreation favors spandex™ and lycra™!

6) A short ride to me is if it's less than 25 miles on the bike!

I tag Sister Celtic, Gorilla on a bike, Peg, and Carolyn

I was supposed to stealth tag you, but I couldn't figure out a way to do it!

Spinner Saturday Graphs



Well, the miles are in and we all had a great week! Congratulations to Yelme for his increase in miles. Way to go Wally! Same goes to Psycho for the big increase this week. Our April miles as a group are going great, we're at 2996.4 miles! This is a definate high mileage point for the month since The Spinner started. This keepsa up we may be mistaken for something other than weekend warriors. Click the Title to go to my MSN blog to see the graphs, Blogger won't let me upload pics today!$#@! ^%$&

Update: I got the graphs loaded this morning, Blogger cooperated!

Saturday, April 15, 2006

Happy Easter!



Happy Easter everyone!
復活節快樂

Gelukkige Pasen

Joyeuses Pâques

Fröhliche Ostern

Ευτυχές Πάσχα

Pasqua Felice

Счастливый Easter

幸せなイースター

행복한 부활절

Easter Feliz

Friday, April 14, 2006

Spinner Saturday

Spinner Saturday
Just a quick Spinner Saturday post here. I got 57 miles in this week. I'm in the end semester crunch now with 3 weeks to finals, so I am kinda buried with school at the moment!

Lotoja planning for 2007
We need to set up an organized training plan to prep for the Lotoja, those of us who are riding it. Chime in here or by email with your miles, if you haven't already! Well, have a great Easter, I'll see everyone Monday!


Added Training Categories
Hill Climbing
Aerobic Threshold
Spin Cadence Training

Any other suggestions are welcome

Typical Indiana Good Friday Weather...Tornados!



Well, we had an interesting night tonight! Huge hail and high winds all around us! Tornado warnings and the tornado sirens were going off. As you've seen, I drive a Lumina Van, and it has a 12 square foot windshield, so I moved the van to the parking garage on Wabash Landing. This is a SECURE parking garage, designed to withstand wind speeds of 400 mph, and even an earthquake. Betcha didn't know that Lafayette, Indiana is an earthquake zone, by the way, we have a subfault running right under town connecting with the New Madrid Fault, so that's why the seismic standard!

Well, the largest hail was just to our north, with BASEBALL sized hail. There were a total of 5 funnel cloud sightings around us as well! The images aren't of the storms to hit here, they are stock footage from weatherstock.com. This is the type of storms we had, however

Thursday, April 13, 2006

I am proud of MrsStormcrowe!

The Road to McDonalds
This morning, MrsStormcrowe went for a nice ride! We rode over to Mickey Dee's for coffee this morning. I have her trike in good running order thanks to Hodson's Bay. It needed chains and a bit of frame tweaking to get the rear wheels in alignment, one of the problems associated with a virtual antique trike. They went through and checked out the 3 spd hub as well, and the trike is riding really well! Well, to the ride...........

The Mrs held a pace of 7 MPH. She was zipping right along, for the equipment she was riding! The Mrs held a cadence of 140, riding it in low gear! Lance Armstrong, look out, because once she builds a good aerobic base and gets comfortable with the trike, she's going to be a terror! I want to see what she's going to do with the Greenspeed clone I'm in the planning stages of building for her. The only low point was the lady who blew the Stop sign at the mall and nearly ran the Mrs over. Everybody, let's welcome the Mrs back to the wonderful world of cycling!

Tuesday, April 11, 2006

An Announcement and a Challenge to the Spinner Crowd!

I have a proposal for the Spinner Saturday crowd. I plan on doing the Lotoja in 2007. For those of you that have never seen their site, it's a pretty tough race. 200+ miles in a day, regardless of weather. This race is NOT for the faint of heart! The course is a road race from Logan, Utah to Jackson, Wyoming.

My proposal is this.........
We need the Spinner Saturday crowd well represented with riders for the Lotoja. We have about 18 months to train for this event, so do you think a bunch of recreational type weekend warriors can sufficiently train and commit to finish this race? This is my challenge to the Spinner Saturday crowd, ride the 2007 Lotoja with me. I'm already working on my hills, we have a couple of good nasty hills here for me to run repetitive climb training on. I'm not asking for a lifetime commitment here, and 18 months is plenty of time to both train for and work out time off issues and travel arrangements for those of us who live a long way away from the start and finish line, like I do! If you want to do this, chime in! If not, no worries! I won't think any less of you!

Monday, April 10, 2006

Spinner Saturday Graphs, April 10

Well, here they are, the Spinner Graphs for the week. I am still having problems uploading photos to Blogspot, so they are on my MSN site. We're looking good this week, that's for sure! Al's miles are down a bit but is tremendously improving on his road racing. This week was primarily a race week for him, so miles were down, but intensity was way up. Keep at it, Al!

As you on Friday, I hit my personal best ever one day mileage total, 76 miles! It seems I am a roadie after all! My best riding seems to involve pavement and traffic. I love riding trails, don't get me wrong, but what gets my blood pumping and heart thumping is a good long ride between towns! The sight of a road bike, loaded for touring or stripped down for racing gets me wanting to ride myself!

Groups Total Miles
Here it is, the second week of April, and the Spinner Groups annual miles total is pretty impressive! We've ridden 8097.41 miles as a group. Good job folks!
Weekly average:578.39 miles projected to 52 weeks: 300760.1 miles projected for the year at our current average rate of miles! Now, we're coming into Spring/Summer/Fall riding season, which is peak for most of us, (Unless you are a year round rider, like some of us on the board here), and I won't be surprised if as a group we top 40,000 miles or more!

Sunday, April 09, 2006

A Sunday Morning Ride

I had a nice little 15 miler this morning. I rode while my beloved spouse did the laundry, CAD that I am!

Start point: Levee Laundry, West Lafayette
End Point: Levee Laundry
Route:State Street, to Grant, to Stadium, to the Cattrail Trail to Walmart, West Lafayette. Picked up the NW Greenbelt, to Soldier home road, Back up Cumberland to Yeager to Northwestern to Purdue Campus and then back to the levee!

Here's a link to the West Lafayette Trail system map, by the way! Check them out if you are in the area or if you want a nice ride and you aren't too far away!~ They are paved and out of traffic, and child safe, with benches and pavilions strategically located, especially along the NW Greenbelt! The Cattail, by the way is a great no traffic route if you cycle to go shopping as well! West Lafayette is truly a cycle friendly city, with lots of support from the City Government! Here's a Gmaps pedometer image of my approximate route. Blogger isn't cooperating with picture uploads tonight, so if you want to see the ride map, go to my MSN Space, it's there!

Saturday, April 08, 2006

Spinner Saturday, April 8

Here it is, yet another Spinner Saturday, My miles for the week are 156. Let's hear your miles!

As usual, if you want to join up in the Spinner Saturday Database, it's easy as.......well, falling off a bicycle! Just post into my comments your miles or email them to me and I'll slip you in! There is no cost to this and you havea lot to gain, namely your health! Have a great one all of you and the graphs go up Monday.


YESTERDAYS NEWS
By the way, yesterday, I set a personal best ride! I made a 76 mile loop! Here'sd the map of the ride

Thursday, April 06, 2006

Hodson's Bay Sale this Weekend!

The LBS I deal with, Hodson's Bay Company is having a HUGE sal this weekend, starts tomorrow! From Friday through Sunday, everything in the store is on sale. This post is promarily for my local readers, but Hodson's Bay also has a website and can ship anywhere in the US and Canada! One of the really tasty bikes they have is a sweet Redline SS Commuter! If you live around Lafayette or West Lafayette, check out the sale! Tell them I sent ya!

Sunday, April 02, 2006

Spinner Graphs for April 1



Good morning all. Here are the graphs for the first Spinner Saturday in April. As you can see the mileage range is quite wide with the following standing. A little housekeeping is in order as well! First, I'd like to welcome Psycho Cyclist and Shawn Kielty to the Spinner Saturday, so let's make them feel welcome!

My name seems to have fallen off the graph due to the vagaries of open office. As I add people, the graphing program sometimes drops the name on a column. If your name disappears, remember who you are between and you'll see your data is still there!


Place Standing for Miles
1.Al Maviva- 195 miles
2.Big Mike 159 miles
3.Arctic Jill 119.7 miles
4.Uncle Dan 116 miles
5.ShawnK 85.1 miles
6.Psycho 70 miles
7.Tom Stormcrowe 52 miles
8.Gorilla 50 miles
9.Yelme 35 miles
10.Caloi Rider 30 miles
11.DanonBike 13.1
12.Tayfur Yagci 3 miles
13.Pernicious 0 miles reported
14.TimD 0 miles reported
By the way, we've already put a group total of 928 miles on the board this week!
Miles include March 26 miles to April 1 miles.

PHAT-K

It's getting on time for the PHAT-K to resume as well, so a quick review of how that works.
Course length: 1000 meters or .62 mile.
Type: Crit! It's a short loop, and you measure it out
Start type: Rolling
Essentially, if you've never ridden a spring, you pedal mash as fast as you can through the course. You are competing against yourself and the clock. Never mind what the others times are, the goal here is to improve YOUR times one after the other! There isn't really any comparison between your time and the other guys, because some of us ride mountain bikes, some of us ride roadies, or Track bikes, or in my case, a light tour/commuter with fat tires! Basically, there's no common ground for comparison other then percentage of improvement. I ran my first PHAT-K of the year this weekend and turned a time of 109.22 seconds, which was significant improvement over my time last time I ran the PHAT-K on a bike! That time was 155.35 seconds! This was a 46 second decrease in time over the winter! I think my fitness must have taken a SLIGHT turn for the better........ ya think? I guess it's just easier to make some speed if you are lighter in weight!

LAST BUT NOT LEAST:
MY WEIGHT LOSS
I weighed in yesterday, and the weight loss has continued, albeit much slower. I really don't have a huge amount of fat left to lose now! My last weigh in put me at 259, and this one was 254. I an getting to the point I've had to add holes to the belt I bought less than a month ago! I was using our home scale and I checked it against the hospital scale yesterday, and the home scale was reflecting 10 pounds less weight than the hospital scale, so previous statements placing my weight at 249 were inaccurate, it was 259! Sorry, it was a MALPH of the scale!

Saturday, April 01, 2006

Spinner Saturday for April 1!

First off, Erica:
I'd like to remind everyone that Erica is competing in the Lavaman this weekend and we need to support her efforts! GO, ERICA GO! if you click Erica's name, it'll take you to the Lavaman site, and the Go Erica Go takes you to her blog. Do drop by and wish her well for her race tomorrow!

Tayfur Yagci:
Our rider from Istanbul was slated for his first distance ride this weekend, but bike trouble knocked him out of the race. Sorry to hear that Tayfur, but it does happen. You'll have more training time for your next try anyway!

April 1: Walmart Bicycle Partnering Agreement
In honor of April the first, I am officially announcing that a big box store that starts with W and ends with Mart is picking up a new line of bicycles by entering into a partnership with Rivendell Bicycles diametric opposite, Mordor Cycle works. The new Walmart line, a semirigid mountainbike called the Orc, has a new concept in bicycle frames, with tubestock being recycled from the used PVC plumbing from old mobile homes and the handlebars recycled from Electrical conduit from the same source. Walmart management says this is an effort to help reduce the clutter in older trailer parks. In addition, Walmart and Mordor Cycles is conducting research into developing a full suspension mountain bike with suspension components recycled from old cars on blocks in the same trailer parks.
Mandatory disclaimer: This post in no way reflects the products and policies of Walmart

Spinner report:
Ok, on to business! Looks like we're doing great on miles this week! I have yet to figure out though, whether Al Maviva LIVES on his bike! He turned in 195 miles this week, great job, Al! I'm still waiting on a few peoples data, but will be posting the charts on Monday as usual. Let's get our miles posted in those of that haven't!

If you want to join Spinner Saturday, it's as easy as falling off of a log! Just post in to my comments you want to join. An alternative method is to email me at gunsel2001(at)yahoo(dot)com and say hey Tom, I wanna join up! There isn't any prize for joining but for one! Your health and fitness!

Thursday, March 30, 2006

"The Amazing Shrinking Man- A Manuscript excerpt


This is an excerpt of a manuscript I'm working on, feedback appreciated!-Tom



©2006- Tom Stormcrowe

All rights reserved

Introduction

Where do I start? I suppose I should describe the problem. I developed a rare metabolic disorder called Empty Sella Syndrome which caused me to gain a tremendous amount of weight. I peaked at 581 pounds (That's 264 kilos, for those of you who use the metric system.). Needless to say, my general health was beginning to suffer. Matter of fact, I had gotten to the point that I was basically unable to have a normal life!

I had gotten so heavy, I was unable to stand for more than a couple of minutes or walk more than 50 feet without crushing chest pain. You can imagine the difficulties this caused me. I was unable to work, and was stuck in an over-sized wheelchair. This weight problem was slowly killing me.

The symptoms of gaining all this weight, other than the chest pain were quite oppressive, to say the least! I was put on supplemental oxygen because my arterial blood O2 saturation was at 68%. This low a blood oxygen level is unhealthy to say the least! The strain on my heart was incredible. I developed an enlarged heart, along with congestive heart failure due to my morbid obesity. The poor oxygenation was contributing to poor kidney function, which was contributing to my congestive heart failure. In addition, I developed severe edema in both legs, to the point that I was developing ulcerations from the ischaema caused by a combination of the swelling and poor oxygenation. The poor healing and immune system depression was contributed to by the development of Type II Diabetes as well. Essentially, I was falling apart. I had come to the point where I had to make a decision. I had to decide whether I wanted to live or not!

I had spent years dieting, unsuccessfully. I actually continued to gain weight for

years, regardless of the diet I was on. I finally saw a doctor named Kenneth Power, a Canadian doctor who had come to the USA to practice medicine. Dr. Power recommended I look into Bariatric Surgery because he felt I was down to it. I would be dead inside of two years if I didn't get my weight under control. The prospect of this surgery scared the living crap out of me, I must admit!

Chapter 1


The Search and the Fight For Surgery

I started my search for a surgeon on the Internet, looking for information about the procedures offered. I also was looking into various factors, such as sites like the site located at http://www.weightlosssurgeryinfo.com/dtcf/. This is a site that specializes in information and support for patients either looking into or having gone through Bariatric Surgery. It was a godsend! I was able to find information of the surgeons in my area as well as information from patients who had undergone the surgery and their experiences at the various programs in the region. I eventually chose Saint Vincent Hospital in Carmel, Indiana and Dr. Rosemarie Jones.

As I had mentioned in the introduction, I had blown up into a tremendously obese man! Dr. Jones treated me with the utmost of respect, her manner with patients is incredible! For the first time in a long time, I didn't feel like a freak! On my first appointment, I went through a class on what I could expect. After the class I had my consultation with Dr Jones. At this appointment, I was able to feel my first bit of hope! It looked like I might have a chance after all.

I should interject an observation at this point. Bariatric Surgery isn't the easy way to lose weight! Far from it! There are risks! First, 1 in about 200 dies in the surgery, even done as a laporoscopic procedure. After the surgery, there is a risk initially of a postoperative infection. Long term effects include poor absorption of various vitamins, calcium, protein, and the potential of physical side effects.

The potential physical side effects include formation of scar tissue, paralysis of the stomach, adhesions, both bowel and pleural, blockages, hernias, and the list goes on. The person considering this surgery needs to take all this into consideration when they are considering the surgery!

Along with everything else, you have to understand that insurance carriers do NOT like to pay for this surgery! My insurance carrier was Blue Cross/ Blue Shield through my employer, Marten Transport. Marten had disallowed Weight Loss Surgery, except for medical necessity. BC/BS had taken the stance that even though I was diabetic, with a heart condition, and on supplemental oxygen as well as being wheelchair-bound, it wasn't medically necessary for me to have this surgery. I was required to more or less jump through hoops to get my surgery approved. I was required first to go through a psychological examination to prove I understood the ramifications of the surgery. I cleared this hurdle........denied!

I filed an appeal through the mechanism BC/BS provided, and they “lost” my records! They had no record of my medical necessity records, so they were resubmitted. Another several months went by, and I was denied again! At this point, I was put into contact with a lawyer, Judy O.! She agreed to represent me in my efforts to get this surgery.

In the meantime, BC/BS was requiring me to undergo a physician supervised diet. This was not successful, and I was still denied! Judy contacted the lead counsel of BC/Bs with my information, and was finally able to break through the bureaucratic nightmare I was in! My surgery was approved thanks to this contact, and was scheduled for March 11, 2005. I was so shell shocked though, from the fight to get it approved that I was not holding my breath! I didn't actually believe I was going to get my surgery till I arrived at Saint Vincent on the morning of March 11 and was being prepped for surgery. I kept expecting the phone to ring and have my insurance deny the procedure right at the last minute!



Chapter 2

The Surgery

My family had gathered for the surgery, from all over the country, literally! My mother and Stepfather was in From Florida, My Uncle John,and Aunt Debbie (Who are the ones who hooked me up with Judy Overturf, incidentally!), as well as my Aunt Julie! I hadn't seen Aunt Julie in nearly thirty years! I actually thought the drugs were kicking in and was hallucinating her! Dr Jones came in and I suppose I should mention at this point in my narrative that she is a stone fox! I had a big old shot of Demerol, I think it was, or possibly Dilaudid in me and apparently told my mother “See Mom, what did I tell you, Dr Jones is a fox”! Narcotics will do that to you. Things are a bit hazy at this point, kind of a blur. Appropriate though, because I went through a bit of a rebirth after my surgery! There should be a bit of a gap between the old life and new one! One person I should also mention, last but definitely not the least, would be my wife Earlena. Her support and help got me through this mess on a day to day basis! Without her, I don't believe I would have had the will to make it.

to be expanded

Chapter 3

Recovery

I woke up in the recovery room in severe pain! At this point, I have to admit, I wondered if it had been worth it! The pain was intense and I couldn't have any pain killers because I was experiencing respiratory problems and narcotics depress the ability to breath. There was a significant risk that the pain killers would have killed me! I just tried to crawl into my head and close out the pain! Every so often, I'd have the nurse in recovery rather loudly tell me to breath! She is a nice lady, and I'm afraid I can't for the life of me remember her name. During the period I couldn't have pain killers, though, I thought of her as Nurse De Sade`!

One of the first things they do after a surgery, just as soon as you are able to, they get you up walking! This actually helps the pain! It seems when a laporoscopic Roux-N-Y procedure is done, they inflate your abdominal cavity with a neutral gas to give the surgeon room to work. If you lie around, the gas forms a bubble that compresses a nerve and puts pressure on a nerve plexus in your shoulder. This causes excruciating pain! Morphine does absolutely nothing for this pain, and the only way to get rid of it is to dissipate the bubble, by walking and moving around!

So we come to my first walk! I can tell you, it wasn't exactly the most athletic power walk in history! It was more a hobble and a wobble, as JRR Tolkien once put it! I was as weak as a new born kitten! I had my wife steering the IV pole, a nurse behind with my wheelchair, and a nurse on both my right and left side. I was trying to keep my sense of humpor, and joke around that I hadn't had that much feminine attention in years! I can tell you, a sense of humor is an important part of your recovery process. It allows you to get through the pain, as well as the embarrassment involved. After the surgery, I was so debilitated, I couldn't even wipe my own butt! This is a part of the embarrassment I am talking about! Another is the fact that I couldn't bathe myself! I have always been self reliant and here I am, totally dependent on others for basic needs like an infant! This is a part of why I refer to this period as my rebirth! All I could do at this point was pray that I would recover quickly!

In the process of recovery, you face a terrifying prospect, eating! This is when you discover that you do or don't have major complications to the surgery initially. I was given breakfast the next morning, not that I was hungry, but you do have to eat! I had one oz of scrambled eggs. No, you didn't read it wrong, that was one ounce volume! I promptly got violently ill. I couldn't believe how painful it was just to eat! One fluid ounce of egg and I threw up in less than 30 seconds! When you have your first breakfast after the surgery, you will have a choice of various breakfasts, all in the one oz. size, custard, Cream of wheat, or scrambled eggs. I recommend you avoid the eggs, at least for the first few days!

Another aspect of life after Bariatric Surgery is no coffee, at least for the next six months! You have to be sipping fluid almost continuously, to get enough fluid in you to avoid dehydration! You need to get at least 60 oz of fluid a day into you! How do you do this when you have a stomach the size of an egg and is initially so fragile you can rupture it by taking too big of a sip of water? You drink out of a 1 oz portion cup! That's right, those little portion cups that a restaurant might use to portion out salad dressing on the side, yup, you got it.........them! You also use a sports bottle, or a child's sippy cup! Anything to control the amount of fluid you take in in a sip! You don't use a straw, though, for two reasons. First, to much fluid volume can be sipped too easily. Second, too much air can get into your stomach! I addition to water, you drink protein shakes. Mine were a combination of Carbo-Lite, 1% milk, and powdered milk. As a substitute for the Carbo-Lite, Carnation Sugar free Instant Breakfast can be used. Both of these can be purchased at Walmart, by the way! You need to drink 4 portions a day, at 8 oz each. Guess what, there's 32 oz of your required 60 oz minimum of fluid! I tried to drink a lot of milk, because of the calcium and additional protein, by the way, so most of my fluid intake was either water, protein shake or milk! It's a good thing I like milk, true? The other thing I like is both Cream of Wheat, and Cocoa Wheats! This is a good thing, by the way, because those are about the only type of semi-liquid food my stomach could initially tolerate, other than sugar free pudding, or sugar free custard, or Jello! The rest of my diet, my chef was Gerber! I rediscovered why babies hate strained peas! I did find out I like pureed squash! This was a surprise, because I hated it before! It's amazing how your tastes change when it's one of the few foods you can keep down! My favorite meats were Gerber Veal, Beef, and believe it or not, they make Pureed Chicken and Noodles! Strained Bananas are cloyingly sweet, but easy to keep down.

One thing I seriously missed was coffee! You have to understand, as coffee goes, I drink rocket fuel! This is defined as a cup of Sumatran Coffee fortified with 4 or more shots of espresso! Like I said, rocket fuel! If it didn't make my eyes pop out and switch sockets and my head pop off, why bother? The problem with coffee is that it's a diuretic! That is to say it makes you go.....and go......and go! Coffee isn't purchased, it's rented! Another way to look at it is that coffee is a Shylock, it loans you the cup of fluid, but is charges three in interest!

Another drink that's out the door is soda. Several good reasons for this, by the way! First, the carbonation can blow out the stomach early on, and literally kill you. Second, too much sodium! The only real exception to that rule is Diet Rite! They are caffeine and sodium free. The only problem is that pesky carbonation! As I mentioned before, it can cause serious problems!

Now we come to the problems of taking medication. You can't swallow anything bigger than an aspirin tablet, anything larger must be broken up. This is something you need to be aware of when dealing with time release medications especially. Always remember to check with your pharmacist as to whether the med can be broken up. If it can't, you will need to have your doctor consider other medication options. Other medication options include liquid medication. Keflex Liquid , an antibiotic you will likely be on immediately after the surgery as a prophylactic against infection is one that deserves mention. Have you ever wondered why babies cry when they have to take Keflex liquid? I can tell you! It tastes absolutely horrible! The best description I can come up with is that it tastes like a combination of dog crap smell and asphalt! Absolutely disgusting! Chances are you will be learning to give yourself shots of Lovenex as well. This is a blood thinner/anticoagulant and it's necessary to prevent formation of clots where clots aren't supposed to be......like your legs, lungs or heart. In addition, you will be taking large doses of vitamins, in form of children's chewables as well as B12 liquid under the tongue and B1. Calcium supplementation will be necessary as well. This is because you have a reduced ability to absorb vitamins. You will be taking these the rest of your life. The Bariatric procedure is a lifelong commitment, this is something you need to accept now. If you don't, you can face serious problems down the road. Your surgeon should cover all of this with you. If they don't, you are selecting the wrong surgeon!

The elimination of the receptors that occurs also changes your dietary habits dramatically. Sugar and starches can cause a problem called Dumping Syndrome. This is where you get tremendous diarrhea from a massive peristaltic wave. Essentially, your bowel floods with fluid to flush out the sugars and starches you can no longer process very well. Along with the diarrhea, you can get cramps, chills and nausea. The wrong foods aren't the only thing that can cause you discomfort either. If you eat a little too much, you will learn the true meaning of pain! It literally makes you throw up! You also need to chew your food up very thoroughly. A piece of meat, improperly chewed can block the outlet of your stomach pouch. This causes pain and nausea. The treatment for this ranges from drinking meat tenderizer dissolved in water to, in more extreme situations, having an endoscope run down and push it through. Remember, and I can't stress this enough! Chew your food, and eat SLOWLY! Your stomach will thank you! It is definitely possible to eat past your pouch capacity, and wind up quite sick before you even realize it. Like I said, this is a lifelong change.

Another interesting little occurrence is green poop! This can occur because of the antibiotics you are taking, as well as magnesium uptake problems. Magnesium is contained in green leafy vegetables like spinach. If it smells really weird, it's probably from the antibiotics. We have various bacteria that live in our intestines and large doses of antibiotics can damage that population. These bacteria live in symbiosis with us and among other things, synthesize vitamins for us that we cannot make. If this population is damaged, other bacteria move in and the result is smelly green diarrhea. It will normalize, but it is disturbing.



More to come, this is a sample of the commitment required for surviving and recovering from Bariatric Procedures. It's not the easy way out at all! It should be considered as a last resort, after all other options fail! If you need it, go for it! It will be difficult, but it's worth it!

Monday, March 27, 2006

Final March Spinner Saturday Graphs





















Here they are, the Graphs! The data from this week will apply to April miles, and I'll tell ya! Everyone did pretty well this month! Good job!

Sunday, March 26, 2006

I thought I'd post some of my wifes recipes, with her permission of course!

GREEK MEAT PIE
1 lb. ground beef chuck, lean
1 lb. ground lamb, lean
2 tablespoons olive oil
2 onions, chopped
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon oregano, crushed
1 cup tomato sauce
pinch of cinnamon
2 eggs, lightly beaten
1 cup freshly grated Parmesan cheese
1/2 cup butter, melted
12 sheets Phyllo pastry
In a skillet, saute ground meat in olive oil with onions until browned. Season with salt, oregano and pepper. Add tomato sauce, cinnamon.
In a small bowl, beat eggs and stir in cheese. When ground meat has cooled, fold in the eggs and cheese mixture.
Butter a 9x13 inch baking pan. Arrange six sheets of Phyllo pastry on bottom of pan, buttering each sheet. Spread a layer of cooled meat mixture evenly on Phyllo. Cover with remaining six sheets, brushing each with melted butter.
Trim edges of Phyllo to fit pan with a sharp knife. Slice through top of pastry to form diamond shapes.
Bake in a preheated 350°F oven until pastry is golden crisp.
May be served hot or cold.

LOW-FAT SHRIMP DISH
1 bottle Healthy Sensation no fat Italian dressing
1/3 c. Worcestershire sauce
3 tbsp. chopped garlic
1 tbsp. Molly McButter
1 tsp. Tony's salt-free seasoning
Pinch of sugar
1/3 c. skim Pet milk (optional)
1 qt. peeled raw shrimp
1 sm. pkg. cooked shell or wagon wheel pasta
Butter-flavored Pam
1 c. chopped green onions
Spray a large coated skillet with Pam. Add first 6 ingredients. Simmer until bubbling. (Add milk if desired.) Add shrimp. Cook 10 minutes on low heat (bubbling). Add green onions and then cooked pasta. Heat for approximately 2 to 3 minutes. Serve.

SUGAR AND FAT FREE OATMEAL COOKIES
1 c. flour
1/2 tsp. soda
1 1/2 c. quick cooking oats
2 egg whites, slightly beaten
1/4 tsp. cinnamon
1 c. brown sugar
1/3 c. oil
1/2 c. skim milk
1 c. raisins
4 level measuring spoons of Sweet and Low brown sugar substitute (spoon included in box of sweet and low)
Sift together flour, soda, cinnamon and brown sugar substitute. Stir in oats. Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture. Mix well. Drop batter (1 teaspoon) on lightly oiled cookie sheet. Bake 375 degrees for 12 to 15 minutes, depending on texture desired. Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie.

FAT FREE - SUGAR FREE CHEESE CAKE
Make graham cracker crust in usual way, omitting sugar. Cool in refrigerator while making filling.
FILLING:
1 (24 oz.) carton of fat free cottage cheese
1 box sugar free lemon Jello (4 serving size)
Put cottage cheese in blender or food processor and blend until smooth. Sprinkle lemon Jello over smooth cottage cheese and mix until well blended. Pour into graham cracker crust (9 inch). Refrigerate for 4 hours before serving

Use these with MrsStormcrowes compliments!

Saturday, March 25, 2006

Spinner Saturday, Once More into the Breach!

Well, here it is, Spinner Saturday, once again! My miles for the week are 60.

BigMike, by the way was able to shrink his letter g to lower case(Even if he did just avoid having to grow mutton chop side burns)! Drop by his place to see what I'm talking about, in his "Revolution Challenge" He only had 16.2 miles this week according to his email this morning, but I can understand him not wanting to ride in tropical cyclone weather(Their equivalent of a hurricane).

Tayfur Yagci is competing in a marathon race, 26 miles on Sunday, April 2, so let's all wish him a great race! This is a marathon by bike, with a 1000 meter elevation climb in the 26 mile course. Go Tayfur, Go!

As usual, I'll be posting the graphs on Monday, as I'm still getting the data in! Have fun all of you and Keep pedaling!

Wednesday, March 22, 2006

Health update

Well, I had a sleep study done last night! This was to assess my sleep apnea. I did quite well, no stoppages and held O2 sats most of the night! I did have to go on 1 liter of O2 for the last half of the night. This is a signifigant improvement in my physical health, believe me! A Year ago, if I had tried to sleep without the BIPAP and O2, I would have had a statistically signifigant chance of dying! I was set a 17/20 cm pressure and 7 lpm on the respitatory equipment(for those of you who understand this!). What it means is on breath intake, I needed 20cm extra pressure to prevent the breathing stoppage, and then on the expiration, the pressure dropped to 17 cm additional pressure to ease breathing out. I have also lost another 6 pounds since my last weight check! WoohooThis makes total weight loss at 331 pounds!

I have a request of those of you that have media sources, by the way. In the Indiana Business Journal, they were talking about an initiative by the government to force insurance carriers to ease restrictions on bariatric surgery, and I'd like to get as much info on this as possible. This is a bandwagon I would like to jump onto! I had severe difficulties getting my surgery approved and would like to help others that need itto get the approval more easily and cheaply than me! If I hadn't had the support and assistance of my Wife, Uncle, Aunts, Parents, Lawyers, and everyone else involved, I probably would be dead instead of writing this post! That's how bad my health had gotten! I'm not advocating bariatric surgery for a few pounds weight loss, by the way, but I am if it means a lifesaving procedure! The simple fact of the matter is this, that you can help someone find their way out of a literal hell on earth! That being the situation where a person is trapped in a body that's coming apart at the seams due to an either metabolic or eating disorder. Another way that you could help would be to email or fax or write your representative in DC that this is of concern to you! I normally don't dabble into politics here on my blogs, but this time I am making an exception! I have a voice here and the issue is extremely important to me! Refer tham to my blogs here and at Blogspot to let them see how their action CAN help people (or hurt them!) My MSN address, by the way, is http://spaces.msn.com/theamazingshrinkingman/

By the way, I was just emailed a link by my lawyer, Judy! It's to a similar story to mine! Click here for the story of Joseph Huber!

Sunday, March 19, 2006

The Spinner Report for the Weekend of March 18/19




Spinner Report
OK, here we go! I have all the Spinner Data, WOOHOO! These are the graphs for the week.
Al blew past all of us, with me in second for the week, and third for the month, and Big Mike 3 for the week and 2nd for the month!

Mother Stormcrowe has rejoined in Spinner, but walking for now. She has a brand new stent and a new attitude about exercise! Welcome back Mom!

PHAT_K should resume soon, I am planning on reinstituting the sprints in April, so get ready!

In the meantime, get pedaling! Time to ride!

Saturday, March 18, 2006

Mocha Momma: The Reluctant Meme

Mocha Momma: The Reluctant Meme

Here is My Reluctant Meme! Songs I'm embarrassed to admit to listening to, so enjoy:
1) Staying Alive- The BeeGees
2) MacArthur Park- Donna Summer
3) Space Race- Billy Preston
4) Funky Cold Medina- Tōn Lōc
5) I Got You, Babe- Sonny and Cher
6) The Macarena!
7) Copa Cabana- Barry Manilow
8) Pianoman- Billy Joel
9) Baker Street- Gerry Rafferty
10) and the piéce-de resistànce, A lovely little song from a no hit wonder band called Boones Farm, and the song is "Mother in Law"! It's an incredibly tacky song!

Friday, March 17, 2006

Catch Up Post


March 17
MY entry to Caloi's Contest

It's not a bicycle company, or equipment. I thought I'd go another route, Adventure tours! The Photo is Sourced from a Scottish Bicycle site...I'd appropriately credit it, but I can't remember the site! It's been on my 'puter for over a year!
Mandatory Disclaimer: This Company does not exist and the phone number is not valid, nor is the web address!

The headline of this catchup is a link to my MSN Space, drop by and meet me through video1(You will need internet Explorer to be able to view the video...Sorry Firefox and Mac users!

March 16 A Little Housekeeping Spinner Saturday
Spinner Saturday was put on hold for my little vacation last week! All of your miles are going on this weeks Spinner Report, so please get them to me Saturday evening, or Sunday at the latest! As a reminder, walking, running, cycling, spinner bike, all of these categories count! I am still a bicycle commuter by necessity, but I may have found a car! Wish me luck!

Other Business Stopping Smoking

I am participating in a challenge, as I posted earlier! So far so good.....smoke free! You can watch this over at STOP IT!, a blog I am participating in with Christa from AwfulSouls!

Tuesday, March 14, 2006

More Ride Photos

This is me a year ago! First off!




an this is a year later!


Click the tiny image below to see a terrain profile of my ride!


By the way,I am currently involved in a STOP SMOKING CHALLENGE with Christa. This one is for BIG MONEY! If I lose, I have to donate $10.00 in real money to the ASPCA! CLICK HERE

Up in Alaska: Hey, this is my blog

Up in Alaska: Hey, this is my blog

You definately want to check out this excerpt from one of Jills articles! Great writing!

Just a little thought that occurred to me!

My ride attempt to Syracuse, Started at 9:00 AM on March 11, 2006. My Bariatric Surgery date was March 11, 2005, and i was wheeled into surgery at 9:00AM! I didn't plan this timing, but wow! What a way to celebrate an anniversary!

Monday, March 13, 2006

The First Sign of Spring

The Ride


According to a lifelong resident of Delphi, Indiana, the first sign of Spring isn't the robin arriving in Indiana! It's the site of a cyclist riding through Delphi with full touring kit, just passin' through! This year, that was me.


The route I was following was a section of the Fort Wayne- Evansville route mapped out by Charlie Meyer, placed online for free for cyclists by the Wabash River Cycle Club at http://wrcc-in.org/routes/fortwayne-evansville.pdf and the map is quite good. The only thing it doesn't cover is terrain. The average vertical rise and drop of the route is +/- 200 feet and runs generally uphill along the Wabash River Valley if you ride the route toward Fort Wayne. The section I rode, From Lafayette to Logansport, and then back, is mostly along the river, or along the old Wabash-Erie Canal and is quite beautiful, even this early in the year.

The Hay Bales


North of Delphi, along the ride, I had a farmer with a load of hay in bales pass me. The wind gusted and blew several bales,(Yes, it was that windy!), off the top of the stack. Needless to say, they landed in the road, rolling every which way, including loose as the broke their baling wire binders! If you ever want to have your HR jump to MAXHR in a literal heartbeat, try dodging rolling, breaking up bales of hay on a loaded bike! Especially in a STRONG crosswind. The farmer was truly apologetic, and was worried that I was OK but hell, I dodged them, so no hit, no foul! I reassured him I was OK. Who would have thought the wind could have blown a bale off a truck, much less several?


The Wind and the Calories


If March comes in like a lion and goes out like a lamb, the end of March should be pretty nice! The wind was averaging 25-28 mph and gusting to 50! Unfortunately, it was a head wind most of the time. I figured the caloric burn and came up with 19,516 calories burned with an input of about 3000 calories. I'm not sure how accurate this output figure is, as I used the caloric burn engine averaging a 0.5% positive slope and a headwind of 28 mph as the variables. Is it even possible for someone to continue operating with a 16,000 calorie deficit without collapsing? I know I felt pretty weird at the end of the first day, runners high doesn't even cover it! All of my nerve endings were humming, and I actually felt a little detached from everything. No cognitive difficulties, but I was basically on the ragged edge. I had hit the BONK!


I had planned to camp out for the night, but

1.

I was so tired, I didn't even want to pitch a tent. If the weather wasn't going to go bad that evening, I'd have just rolled out the sleeping bag and mat. I was carrying a small portable radio and with the wind, and how the sky looked, I found the local AM station just in time to hear a severe thunderstorm warning. I opted for a motel!
2.

I wanted a HOT shower and a Pollinex Massaging Showerhead almost badly enough to make a deal with the devil! I HURT!


Surprisingly, it wasn't my butt or legs that hurt, (Those were this morning!), but my shoulders, neck and back!


I can't imagine how I would have felt if I hadn't eaten 3 Clif Bars, 2 Zone Bars, and a Snickers, as well as a good breakfast, 2bottles of Gatorade, and at least 3.5 liters of good ol' H2O! Dinner was, of course, Tuna and Ramen Soup, and I wound up eating a second dinner an hour later(As soon as my stomach emptied!). One thing about post bariatric life is that if you need to take in a massive amount of fuel, you have to do it in deliberate stages when you have a stomach capacity of 6 OZ.! After Dinner, I was watching the Weather Channel, eating a bedtime snack of a Clif Bar(Yes, I was STILL HUNGRY, Blast it all!), seeing the continuing bad weather, and predicting snow for Tuesday, I decided to abort and head for home.


The Tail Wind


The forecast called for a NE wind and reasonable weather for the rest of the day, and then getting NASTY again last night. TAIL WIND, Cool! To take the best advantage of the tail wind I rode IN 25 from Logansport to Delphi. On my way through Logansport, I took a picture of a Stump Sculpture I had come across on the way through to go to the motel. I have a picture of it attached here to this post! I should also make the following statement to Burrows, Indiana: “I hereby extend and apology to the residents of Burrows, Indiana for setting every dog in town, (All eight of them!) to barking at 8:00 on a Sunday morning!”

All in all, everyone I met along the ride was pretty cool!


The Homecoming!


I got home about 4:15 PM, 53 miles in a bit over 6 hrs. Not bad for as heavy as my bike was! On arrival, I called my Aunt, who was the “Designated Call of Shame Recipient” if I blew up on the ride and needed to be picked up and carted home! I was determined, though, that if I made that “Call of Shame”, it would be to pick me up from whatever hospital I landed in! Other than that eventuality, or a catastrophic bike failure, I was determined to pedal this trip under my own power! Here's a roughly paraphrased transcript of my call to Aunt Debbie(Relevant portions only), to let her know I was home:


Aunt Debbie: Hi Tom! (Caller ID!)


Me: Hi Aunt Debbie, You are talking to one pooped cyclist


Aunt Debbie: How's it going then?


Me: Well, my legs blew up, you're going to have to come pick me up!


Aunt Debbie: Where are you? I'll be there as quick as I can drive there!


Me: About 6 inches from my front door! I made it home OK, Aunt Debbie, I just couldn't resist!


Aunt Debbie: Unprintable,- Expletive deleted!


Actually, I'm kidding on the last line from Aunt Debbie, firstly, she's too much of a lady to say unprintable, and expletive deleted kind of things! She actually got a kick out of the 6 inches line!

The Wife!


On my arrival home, My wife did three things. First she helped me get the bike in! Then she gave me a hug.......and promptly said “YOU STINK!” And then fed me some of the best tasting Chicken and Noodles I've ever tasted!


It must have been bad, when she took my cycling jersey, shell and shorts to wash them, she was wearing a Racal biohazard level IV spacesuit!

Most of the photos resolution leaves something to be desired.....they were taken with a cell phone camera! Made more sense to get the pics that way than to carry a $400.00 digital camera on the bike! I've included a sattelite view of my ride route along with a map view!

Ride Photos






There is a ride terrain profile...looks like a line, almost

Friday, March 10, 2006

Headed out in the Morning


Hello, I'm heading out in the morning on my 256 miler! All is ready and the bike is loaded, except for hanging my front panniers on the rack! I'll have a ride report when I get back, have a great weekend and week, everyone!There should be some ride reports posted by MrsStormcrowe over at my MSN Blog, to go there, click this posts title!

Thursday, March 09, 2006

How To Eat for 6 days on 8 pounds of food


This is six days worth of food for my bike trip. Total weight is 8.2 pounds, and while it may be a bit monotonous, eating tuna and Ramen Soups, with power pars for the Bonk and oatmeal for breakfast, it's light, easy to fix in a single burner backpacking stove and a good, make that excellent source of both protein and carbs

Tuna Ramen Backpack Casserole
A Quick nonperishable recipe
Ingredients:
1 softpack tuna
1 package Ramen Shrimp Soup
Easy! Boil water and add tuna after you pour the water and soften the noodles! That's all there is to it!
About 30 g protein
Saturated fats 7g
Fiber 1g
Calories 500
Sodium levels are a bit high, but if you are sweating a lot, it will actually help!

Wednesday, March 08, 2006

An announcement about Spinner Saturday this week!

I won't be running Spinner this week, because of my bike trip, so save your miles data, I'll put the Spinner report together after Spring Break! Instead of doing the Spinner report and collating the data, I'll be pedaling with no internet access! I'll also post an after tour report as well! Friday will be my last post for a few days, for my leetle vacation! See the attached map images below.

Countdown: 2 DAYS TIL TRIP



Days 1, 2, 3, and reverse it, 4, 5, 6



Catch up post, the last few days!

The text below are the last few posts from my msn blog, I haven't had time the last couple of days to keep up onn both, so here's your catch up! Be sure to check out the video greeting I have linked below! This is the welcome message from my msn blog, so pleased to meetcha!::GRIN:: Here are the Spinner Charts by the way!


March 08
I am now a bike commuter by Necessity
My van threw a fit yesterday on my way home from my appointment with my surgeon yesterday, in Carmel, IN. On the way home, I am pretty sure I either blew a head gasket or cracked the block. White smoke was billowing out the tailpipe suddenly and I now have antifreeze in the oil and all my coolant disappeared! After things cooled down, I had to get the van home the last 15 miles, so we put in coolant and limped home. This morning, the engine was locked up. I'm pretty sure it's a hydraulic lock(Antifreeze in the cylinders) but have my doubts as to whether the engine survived the experience. Minimum repair cost is going to be around $800.00. It may be a case of RIP, ol' van!. If any more happened, of course, the repair cost goes up! AAAAAAAARGH!

On the flip side:
1) As long as the weather holds, the bike trip is still on!
2) At least it's more or less Spring
3) My surgeon gave me a clean bill of health to start core exercises to strengthen the Abs and Obliques
4) At least I have the bike!
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March 06
Spinner Saturday Graphs, The First for March!
Here they are, the Spinner Charts! Most of us did very well this week! Dan and MotherStormcrowe are both bikeless this week......tuneup time, in the shop!
We'll be having a new member appear next week, so let's welcome Yelme, a hoosier cyclist also doing the shrinking thing! Welcome Yelme!
This is a short post, I'm prepping for a midterm tonight in Anatomy! Blech!
Countdown to Lake Wawasee trip: 4 days!


Here's another cool link: Click here to see the website one of my readers threw together for me, Thanks Sister Celtic, it's pretty cool! A little hard to live up to, but cool nonetheless! Sister Celtic comments in on my blogspot site, and has been one of my blog buddies for a while! Drop by and tell her I said Hi!

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March 05
Check Out My New Toy!
I just added the welcome message! Don't worry, I'll change it fairly frequently!
Make sure the sound is on!
*Note, the Windows Mediaplayer only works with IE, sorry, Firefox doesn't support it! Clich here for the video also!

Al Maviva Race Results: Click here to view Al's lates race post over at CF! Great JOB Al! Keep it up, you're doing the Spinner Saturday Gang proud!

Saturday, March 04, 2006

My Miles Today!


What can I say, I planned on a little 15 mile ride today, and I didn't go 15, I WENT 60! Actually, 62 miles total, in just over 4 hrs, with a bike at touring weight, fully loaded with all bags on it! Not a bad day, all in all! It felt great too! The best thing was all the strange looks I was getting, out on a loaded bike this early in the year! My loop was out to Williamsport, Indiana and backAlmost everyone that passed me in a car or truck gave a little honk and wave.......and the even used ALL their fingers!

Spinner Saturday


If you've noticed I'm posting here more often, it's because I'm Parallel posting between my MSN blog and here, to reach a wider audience!



Welcome to the first Spinner Saturday for March, 2006. We have some pretty good overall stats for last month, with an overall total of 1554 miles, jointly! Not bad folks, for winter! I have 32 miles thus far and am planning at least 15 or so today.

Tayfur, I have your miles as well as BigMike's and Tim's. I have almost everyones, actually, and the graphs will go up on Monday!


BOOK REVIEW


Bicycling Magazines Guide to Bike Touring

Doug Donaldson


This is a very useful book, in preparing for my upcoming rides. It is loaded with “no nonsense”, practical advice for the aspiring Bicycle Tourist. Subjects range from how to pack your bike to basic checklists for your gear! There is a section on basic maintenance as well and I'll tell you, this book has been invaluable to me!


The book is published by Rodale, Inc. and is available at Borders, where I purchased the book.

Friday, March 03, 2006

One Week to Go!

I'm getting antsy, and I hope the weather holds! One measly week to my first cycle trip of the year! My bike is in great shape, bags and racks are mounted, and I'm riding at loaded weight! Satyurday, March 11, I'll be pedaling towards Lake Wawasee to do that 256 mile shakedown ride!

As of now, I'm just waiting to see if we get a late storm, as that will be what stops me! Wish me luck, and if anyone see's Murphy reading my blog, tie him up!

Thursday, March 02, 2006

Bicycle Commuting For Better Health


Not to mention a lower Gasoline bill!




Now that Spring is just around the corner, I think it's time to consider bicycle commuting to school or work. There are several advantages to this!
Exercise
Slimmer waist line
It doesn't cost $2.31 a gallon to operate a bike
The only greenhouse gases you produce are from eating beans!

You don't have to have the most expensive carbon framed racer to enjoy the commute either, as a matter of fact, all you really need is a basic bike! I personally ride what is referred to as an Urban Commuter. Basically, it's a mountain bike with flat handlebars and a rack on the back. I use a street tire called a commuter, which is reinforced with Kevlar®.

The joys of cycle commuting are manifold, with benefits such as just plain time. You can get into your own head on the ride, it gives you time to think. This is a precious commodity in these fast moving times. You have time to get over being mad at the boss on your way home. The family dog will definitely thank you for this!

Your spouse will notice the tighter muscle tone, and will appreciate the new view! Your coworkers will probably think you are nuts, but if you think about it, who's the one that is nuts? The person getting the benefits of the exercise, as well as the stress reduction? Or is it the person trapped in a steel box rushing to get to work, scarfing down a donut and coffee while driving, cussing at the other drivers, while balancing the cellphone in one hand, the donuts and coffee in the other, driving with their knees? Which one of these are you? Which one would you like to be?

Photo©2006-Tom Strormcrowe

Wednesday, March 01, 2006

The 400 pound mile

The 400 pound mile

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