tag:blogger.com,1999:blog-11489420.post113183278073824517..comments2023-11-02T11:22:32.002-04:00Comments on The Amazing Shrinking Man!: Spinner Saturday!!!!!!!!!!Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-11489420.post-1132114490377299842005-11-15T23:14:00.000-05:002005-11-15T23:14:00.000-05:00Around 105 miles for the week plus a spin class. S...Around 105 miles for the week plus a spin class. <BR/><BR/>Saturday - 30 miles of rolling terrain on the fixie. KCal burned - probably around 1800 - at my weight it's 750 an hour if I cruise, 1500 if I hammer, the two hours were mixed intensity. Fuel - a quart of gatorade *after* the ride. I did eat the hell out of some pasta for dinner afterwards though.Al Mavivahttps://www.blogger.com/profile/08412226476727190819noreply@blogger.comtag:blogger.com,1999:blog-11489420.post-1131886242776223002005-11-13T07:50:00.000-05:002005-11-13T07:50:00.000-05:00Cool, Tay! Sounding good!_________________________...Cool, Tay! Sounding good!<BR/>____________________________<BR/>Big Mike! I wouldn't laugh! I'm doing exams too! I barely had time to do ant riding, hence the low miles!Anonymoushttps://www.blogger.com/profile/04991652373354118024noreply@blogger.comtag:blogger.com,1999:blog-11489420.post-1131873092417409752005-11-13T04:11:00.000-05:002005-11-13T04:11:00.000-05:00If I say 5 of the flatest slowest miles in history...If I say 5 of the flatest slowest miles in history how many people will laugh?<BR/><BR/>But I had my heart rate up in zone 3 for 5 extra hours due to university exams.Big Mikehttps://www.blogger.com/profile/03615705034848623964noreply@blogger.com